Angel food cake vs. Crouton — In-Depth Nutrition Comparison
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How are angel food cake and crouton different?
- Angel food cake is richer in phosphorus and vitamin B2, while crouton is higher in selenium, iron, vitamin B1, vitamin B3, folate, manganese, fiber, and copper.
- Crouton covers your daily need for selenium, 55% more than angel food cake.
- Angel food cake contains 3 times more phosphorus than crouton. Angel food cake contains 324mg of phosphorus, while crouton contains 115mg.
Cake, angelfood, commercially prepared and Croutons, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more PhosphorusPhosphorus | +181.7% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +684.6% |
| Contains more CopperCopper | +109% |
| Contains more ZincZinc | +1171.4% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +413.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510.8% |
| Contains more Vitamin B3Vitamin B3 | +516% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more FolateFolate | +277.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.3µg | 37.5µg | 55% |
| Iron | 0.52mg | 4.08mg | 45% |
| Vitamin B1 | 0.102mg | 0.623mg | 43% |
| Phosphorus | 324mg | 115mg | 30% |
| Vitamin B3 | 0.883mg | 5.439mg | 28% |
| Folate | 35µg | 132µg | 24% |
| Manganese | 0.085mg | 0.5mg | 18% |
| Vitamin B2 | 0.491mg | 0.272mg | 17% |
| Fiber | 1.5g | 5.1g | 14% |
| Protein | 5.9g | 11.9g | 12% |
| Fats | 0.8g | 6.6g | 9% |
| Copper | 0.078mg | 0.163mg | 9% |
| Monounsaturated fat | 0.071g | 3.059g | 7% |
| Calories | 258kcal | 407kcal | 7% |
| Zinc | 0.07mg | 0.89mg | 7% |
| Calcium | 140mg | 76mg | 6% |
| Polyunsaturated fat | 0.367g | 1.273g | 6% |
| Saturated fat | 0.121g | 1.51g | 6% |
| Magnesium | 12mg | 31mg | 5% |
| Vitamin B5 | 0.198mg | 0.429mg | 5% |
| Carbs | 57.8g | 73.5g | 5% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Sodium | 749mg | 698mg | 2% |
| Potassium | 93mg | 124mg | 1% |
| Net carbs | 56.3g | 68.4g | N/A |
| Vitamin B6 | 0.031mg | 0.026mg | 0% |
| Tryptophan | 0.075mg | 0.14mg | 0% |
| Threonine | 0.248mg | 0.337mg | 0% |
| Isoleucine | 0.312mg | 0.456mg | 0% |
| Leucine | 0.481mg | 0.832mg | 0% |
| Lysine | 0.364mg | 0.278mg | 0% |
| Methionine | 0.183mg | 0.211mg | 0% |
| Phenylalanine | 0.334mg | 0.586mg | 0% |
| Valine | 0.354mg | 0.514mg | 0% |
| Histidine | 0.131mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +503.6% |
| Contains more ProteinProtein | +101.7% |
| Contains more FatsFats | +725% |
| Contains more CarbsCarbs | +27.2% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +4208.5% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
