Angel food cake vs. Doughnuts — In-Depth Nutrition Comparison
Compare
The main differences between angel food cake and doughnuts
- Angel food cake is richer in vitamin B2 and calcium, yet doughnuts are richer in fats, iron, vitamin B1, folate, vitamin B3, and manganese.
- Daily need coverage for saturated fat for doughnuts is 55% higher.
- Angel food cake contains 4 times more calcium than doughnuts. Angel food cake contains 140mg of calcium, while doughnuts contain 40mg.
- Doughnuts contain less sodium.
Food types used in this article are Cake, angelfood, commercially prepared and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +250% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +386.5% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +614.3% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +291.8% |
| Contains more SeleniumSelenium | +38.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +229.6% |
| Contains more Vitamin B5Vitamin B5 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.121g | 11.105g | 50% |
| Fats | 0.8g | 24.93g | 37% |
| Iron | 0.52mg | 2.53mg | 25% |
| Vitamin B1 | 0.102mg | 0.39mg | 24% |
| Polyunsaturated fat | 0.367g | 3.915g | 24% |
| Monounsaturated fat | 0.071g | 8.544g | 21% |
| Omega-6 (Linoleic acid) | 3.573g | 21% | |
| Vitamin B2 | 0.491mg | 0.301mg | 15% |
| Omega-3 (ALA) | 0.239g | 15% | |
| Folate | 35µg | 92µg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B3 | 0.883mg | 2.91mg | 13% |
| Sodium | 749mg | 477mg | 12% |
| Starch | 25.91g | 11% | |
| Manganese | 0.085mg | 0.333mg | 11% |
| Calcium | 140mg | 40mg | 10% |
| Calories | 258kcal | 434kcal | 9% |
| Phosphorus | 324mg | 260mg | 9% |
| Vitamin K | 9.8µg | 8% | |
| Choline | 37.3mg | 7% | |
| Selenium | 7.3µg | 10.1µg | 5% |
| Carbs | 57.8g | 47.06g | 4% |
| Zinc | 0.07mg | 0.5mg | 4% |
| Vitamin B5 | 0.198mg | 0.377mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Protein | 5.9g | 5.31g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Potassium | 93mg | 134mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Copper | 0.078mg | 0.09mg | 1% |
| Vitamin B6 | 0.031mg | 0.05mg | 1% |
| Protein per 100 calories | 2.3g | 1.2g | N/A |
| Calories per 10 g protein | 437kcal | 817kcal | N/A |
| Weight per 100 calories | 39g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 1.1 | N/A |
| Net carbs | 56.3g | 45.36g | N/A |
| Sugar | 18.15g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B12 | 0.06µg | 0.06µg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +59.5% |
| Contains more FatsFats | +3016.3% |
~equal in
Protein
~5.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +11933.8% |
| Contains more Poly. FatPolyunsaturated fat | +966.8% |
