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  6. Angel food cake vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Angel food cake vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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The main differences between angel food cake and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Angel food cake is richer in phosphorus and vitamin B2, yet english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, vitamin B1, selenium, vitamin B3, manganese, folate, and zinc.
  • Daily need coverage for iron for english muffins, plain, enriched, with ca prop (includes sourdough) is 44% higher.
  • Angel food cake contains 4 times more phosphorus than english muffins, plain, enriched, with ca prop (includes sourdough). Angel food cake contains 324mg of phosphorus, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 92mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain less sodium.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index than angel food cake.

Food types used in this article are Cake, angelfood, commercially prepared and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Angel food cake vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PhosphorusPhosphorus +252.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +16.4%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +669.2%
Contains more CopperCopper +73.1%
Contains more ZincZinc +1400%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +494.1%
Contains more SeleniumSelenium +206.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +367.6%
Contains more Vitamin B3Vitamin B3 +360.9%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B6Vitamin B6 +74.2%
Contains more FolateFolate +168.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Angel food cake English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Iron 0.52mg 4mg 44%
Phosphorus 324mg 92mg 33%
Vitamin B1 0.102mg 0.477mg 31%
Selenium 7.3µg 22.4µg 27%
Vitamin B3 0.883mg 4.07mg 20%
Vitamin B2 0.491mg 0.25mg 19%
Manganese 0.085mg 0.505mg 18%
Starch 37.2g 15%
Folate 35µg 94µg 15%
Methionine 0.183mg 153mg 15%
Sodium 749mg 425mg 14%
Zinc 0.07mg 1.05mg 9%
Fiber 1.5g 3.5g 8%
Protein 5.9g 8.87g 6%
Copper 0.078mg 0.135mg 6%
Carbs 57.8g 44.17g 5%
Magnesium 12mg 24mg 3%
Choline 16mg 3%
Saturated fat 0.121g 0.733g 3%
Vitamin B5 0.198mg 0.363mg 3%
Vitamin B6 0.031mg 0.054mg 2%
Calories 258kcal 227kcal 2%
Vitamin E 0.31mg 2%
Calcium 140mg 163mg 2%
Vitamin C 0mg 1.8mg 2%
Fats 0.8g 1.69g 1%
Vitamin B12 0.06µg 0.04µg 1%
Vitamin K 1.2µg 1%
Monounsaturated fat 0.071g 0.383g 1%
Polyunsaturated fat 0.367g 0.498g 1%
Fructose 0.69g 1%
Net carbs 56.3g 40.67g N/A
Potassium 93mg 109mg 0%
Sugar 3.53g N/A
Tryptophan 0.075mg 0.108mg 0%
Threonine 0.248mg 0.331mg 0%
Isoleucine 0.312mg 0.404mg 0%
Leucine 0.481mg 0.652mg 0%
Lysine 0.364mg 0.45mg 0%
Phenylalanine 0.334mg 0.417mg 0%
Valine 0.354mg 0.454mg 0%
Histidine 0.131mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more CarbsCarbs +30.9%
Contains more OtherOther +34.5%
Contains more ProteinProtein +50.3%
Contains more FatsFats +111.3%
Contains more WaterWater +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +439.4%
Contains more Poly. FatPolyunsaturated fat +35.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.