Angel food cake vs. Filo — In-Depth Nutrition Comparison
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The main differences between angel food cake and filo
- Angel food cake is richer in phosphorus, calcium, and vitamin B2, yet filo is richer in vitamin B1, iron, selenium, vitamin B3, manganese, and folate.
- Daily need coverage for vitamin B1 for filo is 37% higher.
- Angel food cake contains 13 times more calcium than filo. Angel food cake contains 140mg of calcium, while filo contains 11mg.
- Filo contains less sodium.
- Filo has a lower glycemic index than angel food cake.
Food types used in this article are Cake, angelfood, commercially prepared and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1172.7% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +517.3% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +460% |
| Contains more SeleniumSelenium | +219.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B3Vitamin B3 | +361.3% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more FolateFolate | +151.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +650% |
~equal in
Carbs
~52.6g
~equal in
Water
~32.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +4335.2% |
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.102mg | 0.541mg | 37% |
| Phosphorus | 324mg | 75mg | 36% |
| Iron | 0.52mg | 3.21mg | 34% |
| Selenium | 7.3µg | 23.3µg | 29% |
| Vitamin B3 | 0.883mg | 4.073mg | 20% |
| Manganese | 0.085mg | 0.476mg | 17% |
| Calcium | 140mg | 11mg | 13% |
| Folate | 35µg | 88µg | 13% |
| Sodium | 749mg | 483mg | 12% |
| Vitamin B2 | 0.491mg | 0.341mg | 12% |
| Monounsaturated fat | 0.071g | 3.149g | 8% |
| Fats | 0.8g | 6g | 8% |
| Saturated fat | 0.121g | 1.47g | 6% |
| Zinc | 0.07mg | 0.49mg | 4% |
| Polyunsaturated fat | 0.367g | 0.923g | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Copper | 0.078mg | 0.101mg | 3% |
| Vitamin B5 | 0.198mg | 0.302mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 258kcal | 299kcal | 2% |
| Protein | 5.9g | 7.1g | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Carbs | 57.8g | 52.6g | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 93mg | 74mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 56.3g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin B6 | 0.031mg | 0.03mg | 0% |
| Tryptophan | 0.075mg | 0.088mg | 0% |
| Threonine | 0.248mg | 0.194mg | 0% |
| Isoleucine | 0.312mg | 0.246mg | 0% |
| Leucine | 0.481mg | 0.49mg | 0% |
| Lysine | 0.364mg | 0.158mg | 0% |
| Methionine | 0.183mg | 0.126mg | 0% |
| Phenylalanine | 0.334mg | 0.359mg | 0% |
| Valine | 0.354mg | 0.286mg | 0% |
| Histidine | 0.131mg | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
39%
47%
Comparison summary
Which food contains less Sodium?
Filo contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 1.349g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.