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Angel food cake vs. Wonton wrappers — In-Depth Nutrition Comparison

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The main differences between Angel food cake and Wonton wrappers

  • Angel food cake is richer in Phosphorus, Calcium, and Vitamin B2, yet Wonton wrappers are richer in Selenium, Iron, Vitamin B1, Vitamin B3, Manganese, and Folate.
  • Daily need coverage for Selenium from Wonton wrappers is 38% higher.
  • Angel food cake contains 4 times more Phosphorus than Wonton wrappers. Angel food cake contains 324mg of Phosphorus, while Wonton wrappers contain 81mg.
  • Wonton wrappers contain less Sodium.

Food types used in this article are Cake, angelfood, commercially prepared and Wonton wrappers (includes egg roll wrappers).

Infographic

Angel food cake vs Wonton wrappers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more CalciumCalcium +197.9%
Contains more PotassiumPotassium +13.4%
Contains more PhosphorusPhosphorus +300%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +546.2%
Contains more CopperCopper +88.5%
Contains more ZincZinc +914.3%
Contains less SodiumSodium -23.6%
Contains more ManganeseManganese +650.6%
Contains more SeleniumSelenium +286.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.84% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B5Vitamin B5 +692%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +408.8%
Contains more Vitamin B3Vitamin B3 +514.3%
Contains more FolateFolate +145.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.03mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more WaterWater +15.3%
Contains more OtherOther +15%
Contains more ProteinProtein +66.1%
Contains more FatsFats +87.5%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
25% 18% 57%
Saturated Fat: Sat. Fat 0.263 g
Monounsaturated Fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains less Sat. FatSaturated Fat -54%
Contains more Mono. FatMonounsaturated Fat +174.6%
Contains more Poly. FatPolyunsaturated fat +66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Angel food cake Wonton wrappers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Angel food cake Wonton wrappers Opinion
Calories 258kcal 291kcal Wonton wrappers
Protein 5.9g 9.8g Wonton wrappers
Fats 0.8g 1.5g Wonton wrappers
Net carbs 56.3g 56.1g Angel food cake
Carbs 57.8g 57.9g Wonton wrappers
Cholesterol 0mg 9mg Angel food cake
Magnesium 12mg 20mg Wonton wrappers
Calcium 140mg 47mg Angel food cake
Potassium 93mg 82mg Angel food cake
Iron 0.52mg 3.36mg Wonton wrappers
Fiber 1.5g 1.8g Wonton wrappers
Copper 0.078mg 0.147mg Wonton wrappers
Zinc 0.07mg 0.71mg Wonton wrappers
Phosphorus 324mg 81mg Angel food cake
Sodium 749mg 572mg Wonton wrappers
Vitamin A 0IU 14IU Wonton wrappers
Vitamin A 0µg 4µg Wonton wrappers
Manganese 0.085mg 0.638mg Wonton wrappers
Selenium 7.3µg 28.2µg Wonton wrappers
Vitamin B1 0.102mg 0.519mg Wonton wrappers
Vitamin B2 0.491mg 0.378mg Angel food cake
Vitamin B3 0.883mg 5.424mg Wonton wrappers
Vitamin B5 0.198mg 0.025mg Angel food cake
Vitamin B6 0.031mg 0.03mg Angel food cake
Vitamin B12 0.06µg 0.02µg Angel food cake
Folate 35µg 86µg Wonton wrappers
Saturated Fat 0.121g 0.263g Angel food cake
Monounsaturated Fat 0.071g 0.195g Wonton wrappers
Polyunsaturated fat 0.367g 0.61g Wonton wrappers
Tryptophan 0.075mg 0.114mg Wonton wrappers
Threonine 0.248mg 0.268mg Wonton wrappers
Isoleucine 0.312mg 0.369mg Wonton wrappers
Leucine 0.481mg 0.684mg Wonton wrappers
Lysine 0.364mg 0.204mg Angel food cake
Methionine 0.183mg 0.176mg Angel food cake
Phenylalanine 0.334mg 0.486mg Wonton wrappers
Valine 0.354mg 0.417mg Wonton wrappers
Histidine 0.131mg 0.209mg Wonton wrappers
Omega-3 - DHA 0.001g Wonton wrappers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Angel food cake Wonton wrappers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Angel food cake
30%
Wonton wrappers
Minerals Daily Need Coverage Score
39%
Angel food cake
58%
Wonton wrappers

Comparison summary

Which food contains less Sodium?
Wonton wrappers
Wonton wrappers contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Angel food cake
Angel food cake is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Angel food cake
Angel food cake is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.