Angel food cake vs. Wonton wrappers — In-Depth Nutrition Comparison
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The main differences between angel food cake and wonton wrappers
- Angel food cake is richer in phosphorus, calcium, and vitamin B2, yet wonton wrappers are richer in selenium, iron, vitamin B1, vitamin B3, manganese, and folate.
- Daily need coverage for selenium for wonton wrappers is 38% higher.
- Angel food cake contains 4 times more phosphorus than wonton wrappers. Angel food cake contains 324mg of phosphorus, while wonton wrappers contain 81mg.
- Wonton wrappers contain less sodium.
- Angel food cake has a lower glycemic index than wonton wrappers.
Food types used in this article are Cake, angelfood, commercially prepared and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.9% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +546.2% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +914.3% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +650.6% |
| Contains more SeleniumSelenium | +286.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +692% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.8% |
| Contains more Vitamin B3Vitamin B3 | +514.3% |
| Contains more FolateFolate | +145.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +87.5% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Mono. FatMonounsaturated fat | +174.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 7.3µg | 28.2µg | 38% |
| Iron | 0.52mg | 3.36mg | 36% |
| Vitamin B1 | 0.102mg | 0.519mg | 35% |
| Phosphorus | 324mg | 81mg | 35% |
| Vitamin B3 | 0.883mg | 5.424mg | 28% |
| Manganese | 0.085mg | 0.638mg | 24% |
| Folate | 35µg | 86µg | 13% |
| Calcium | 140mg | 47mg | 9% |
| Vitamin B2 | 0.491mg | 0.378mg | 9% |
| Protein | 5.9g | 9.8g | 8% |
| Copper | 0.078mg | 0.147mg | 8% |
| Sodium | 749mg | 572mg | 8% |
| Zinc | 0.07mg | 0.71mg | 6% |
| Vitamin B5 | 0.198mg | 0.025mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B12 | 0.06µg | 0.02µg | 2% |
| Polyunsaturated fat | 0.367g | 0.61g | 2% |
| Calories | 258kcal | 291kcal | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Fiber | 1.5g | 1.8g | 1% |
| Saturated fat | 0.121g | 0.263g | 1% |
| Fats | 0.8g | 1.5g | 1% |
| Carbs | 57.8g | 57.9g | 0% |
| Net carbs | 56.3g | 56.1g | N/A |
| Potassium | 93mg | 82mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.031mg | 0.03mg | 0% |
| Monounsaturated fat | 0.071g | 0.195g | 0% |
| Tryptophan | 0.075mg | 0.114mg | 0% |
| Threonine | 0.248mg | 0.268mg | 0% |
| Isoleucine | 0.312mg | 0.369mg | 0% |
| Leucine | 0.481mg | 0.684mg | 0% |
| Lysine | 0.364mg | 0.204mg | 0% |
| Methionine | 0.183mg | 0.176mg | 0% |
| Phenylalanine | 0.334mg | 0.486mg | 0% |
| Valine | 0.354mg | 0.417mg | 0% |
| Histidine | 0.131mg | 0.209mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
39%
58%
Comparison summary
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.