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  6. Apple butter vs. Chewing gum

Apple butter vs. Chewing gum — In-Depth Nutrition Comparison

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What are the differences between Apple butter and Chewing gum?

  • Apple butter is richer than Chewing gum in Manganese, and Copper.
  • Apple butter's daily need coverage for Manganese is 14% more.
  • The amount of Sugar in Apple butter is lower.

We used Fruit butters, apple and Chewing gum types in this article.

Infographic

Apple butter vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4450%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more WaterWater +2071.2%
Contains more CarbsCarbs +127.7%
~equal in Fats ~0.3g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
16% 31% 53%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains less Sat. FatSaturated Fat -20.8%
Contains more Mono. FatMonounsaturated Fat +393.8%
Contains more Poly. FatPolyunsaturated fat +63.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple butter Chewing gum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Apple butter Chewing gum Opinion
Calories 173kcal 360kcal Chewing gum
Protein 0.39g 0g Apple butter
Fats 0.3g 0.3g
Vitamin C 0.6mg 0mg Apple butter
Net carbs 40.97g 94.3g Chewing gum
Carbs 42.47g 96.7g Chewing gum
Magnesium 4mg 0mg Apple butter
Calcium 14mg 0mg Apple butter
Potassium 91mg 2mg Apple butter
Iron 0.31mg 0mg Apple butter
Sugar 35.3g 66.08g Apple butter
Fiber 1.5g 2.4g Chewing gum
Copper 0.08mg 0mg Apple butter
Zinc 0.06mg 0mg Apple butter
Phosphorus 8mg 0mg Apple butter
Sodium 15mg 1mg Chewing gum
Vitamin A 22IU 0IU Apple butter
Vitamin A 1µg 0µg Apple butter
Vitamin E 0.05mg 0mg Apple butter
Manganese 0.315mg 0mg Apple butter
Selenium 0.4µg 0.6µg Chewing gum
Vitamin B1 0.009mg 0mg Apple butter
Vitamin B2 0.019mg 0mg Apple butter
Vitamin B3 0.076mg 0mg Apple butter
Vitamin B5 0.049mg 0mg Apple butter
Vitamin B6 0.037mg 0mg Apple butter
Vitamin K 0.9µg 0µg Apple butter
Folate 1µg 0µg Apple butter
Choline 2.1mg 0mg Apple butter
Saturated Fat 0.053g 0.042g Chewing gum
Monounsaturated Fat 0.016g 0.079g Chewing gum
Polyunsaturated fat 0.084g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple butter Chewing gum
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple butter
0%
Chewing gum
Minerals Daily Need Coverage Score
10%
Apple butter
0%
Chewing gum

Comparison summary

Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.011g)
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 30.78g)
Which food is cheaper?
Apple butter
Apple butter is cheaper (difference - $1)
Which food is richer in minerals?
Apple butter
Apple butter is relatively richer in minerals
Which food is richer in vitamins?
Apple butter
Apple butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.