Apple butter vs. Fondant icing — In-Depth Nutrition Comparison
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Summary of differences between apple butter and fondant icing
- Fondant icing has less manganese, copper, and fiber than apple butter.
- Apple butter covers your daily need for manganese, 14% more than fondant icing.
- Apple butter has less sugar.
These are the specific foods used in this comparison Fruit butters, apple and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +2175% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 42.47g | 93.18g | 17% |
| Manganese | 0.315mg | 0mg | 14% |
| Calories | 173kcal | 373kcal | 10% |
| Copper | 0.08mg | 0.003mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 0.31mg | 0.01mg | 4% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Potassium | 91mg | 4mg | 3% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Protein | 0.39g | 0g | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Polyunsaturated fat | 0.084g | 0g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Fats | 0.3g | 0.02g | 0% |
| Net carbs | 40.97g | 93.18g | N/A |
| Sugar | 35.3g | 88.9g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Sodium | 15mg | 11mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.009mg | 0.005mg | 0% |
| Vitamin B2 | 0.019mg | 0.016mg | 0% |
| Vitamin B3 | 0.076mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.1mg | 0mg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +737.5% |
| Contains more OtherOther | +550% |
| Contains more CarbsCarbs | +119.4% |
