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  6. Apple butter vs. Fruit preserves

Apple butter vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between apple butter and fruit preserves

  • Apple butter has more manganese, while fruit preserves have more vitamin C.
  • Apple butter's daily need coverage for manganese is 12% higher.

The food types used in this comparison are Fruit butters, apple and Jams and preserves.

Infographic

Apple butter vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more PotassiumPotassium +18.2%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +687.5%
Contains more CalciumCalcium +42.9%
Contains more IronIron +58.1%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +400%
~equal in Magnesium ~4mg
~equal in Zinc ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1366.7%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +300%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple butter Fruit preserves DV% diff.
Manganese 0.315mg 0.04mg 12%
Vitamin C 0.6mg 8.8mg 9%
Carbs 42.47g 68.86g 9%
Calories 173kcal 278kcal 5%
Vitamin B2 0.019mg 0.076mg 4%
Selenium 0.4µg 2µg 3%
Folate 1µg 11µg 3%
Iron 0.31mg 0.49mg 2%
Fiber 1.5g 1.1g 2%
Copper 0.08mg 0.1mg 2%
Phosphorus 8mg 19mg 2%
Calcium 14mg 20mg 1%
Sodium 15mg 32mg 1%
Vitamin B1 0.009mg 0.016mg 1%
Vitamin B5 0.049mg 0.02mg 1%
Vitamin B6 0.037mg 0.02mg 1%
Vitamin K 0.9µg 0µg 1%
Choline 2.1mg 10.2mg 1%
Polyunsaturated fat 0.084g 0g 1%
Protein 0.39g 0.37g 0%
Fats 0.3g 0.07g 0%
Net carbs 40.97g 67.76g N/A
Magnesium 4mg 4mg 0%
Potassium 91mg 77mg 0%
Sugar 35.3g 48.5g N/A
Zinc 0.06mg 0.06mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.05mg 0.12mg 0%
Vitamin B3 0.076mg 0.036mg 0%
Saturated fat 0.053g 0.01g 0%
Monounsaturated fat 0.016g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more FatsFats +328.6%
Contains more WaterWater +85.3%
Contains more OtherOther +69.6%
Contains more CarbsCarbs +62.1%
~equal in Protein ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +137.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.