Apple butter vs. Pectin — In-Depth Nutrition Comparison
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The main differences between apple butter and pectin
- Apple butter has more manganese; however, pectin has more copper, iron, and fiber.
- Daily need coverage for copper for pectin is 38% higher.
- Pectin has 13 times less potassium than apple butter. Apple butter has 91mg of potassium, while pectin has 7mg.
- Apple butter is lower in sodium.
Food types used in this article are Fruit butters, apple and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1200% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +774.2% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +1420% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 0.42mg | 38% |
| Iron | 0.31mg | 2.71mg | 30% |
| Fiber | 1.5g | 8.6g | 28% |
| Carbs | 42.47g | 90.4g | 16% |
| Manganese | 0.315mg | 0.07mg | 11% |
| Calories | 173kcal | 325kcal | 8% |
| Sodium | 15mg | 200mg | 8% |
| Zinc | 0.06mg | 0.47mg | 4% |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Potassium | 91mg | 7mg | 2% |
| Vitamin B6 | 0.037mg | 0.01mg | 2% |
| Calcium | 14mg | 7mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B5 | 0.049mg | 0.11mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Phosphorus | 8mg | 2mg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Protein | 0.39g | 0.3g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 40.97g | 81.8g | N/A |
| Sugar | 35.3g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.009mg | 0.008mg | 0% |
| Vitamin B3 | 0.076mg | 0.005mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.053g | 0.05g | 0% |
| Monounsaturated fat | 0.016g | 0.01g | 0% |
| Polyunsaturated fat | 0.084g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +548.9% |
| Contains more OtherOther | +30% |
| Contains more CarbsCarbs | +112.9% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +60% |
~equal in
Saturated fat
~0.05g
~equal in
Polyunsaturated fat
~0.09g
