Pectin vs. Agar — In-Depth Nutrition Comparison
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Summary of differences between pectin and agar
- The amount of iron, manganese, magnesium, folate, calcium, vitamin B5, zinc, potassium, vitamin B6, and copper in agar is higher than in pectin.
- Agar covers your daily need for iron 234% more than pectin.
These are the specific foods used in this comparison Pectin, unsweetened, dry mix and Seaweed, agar, dried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +76900% |
| Contains more CalciumCalcium | +8828.6% |
| Contains more PotassiumPotassium | +15971.4% |
| Contains more IronIron | +689.7% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +1134% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +6042.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +3940% |
| Contains more Vitamin B5Vitamin B5 | +2643.6% |
| Contains more Vitamin B6Vitamin B6 | +2930% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.71mg | 21.4mg | 234% |
| Manganese | 0.07mg | 4.3mg | 184% |
| Magnesium | 1mg | 770mg | 183% |
| Folate | 1µg | 580µg | 145% |
| Calcium | 7mg | 625mg | 62% |
| Vitamin B5 | 0.11mg | 3.018mg | 58% |
| Zinc | 0.47mg | 5.8mg | 48% |
| Potassium | 7mg | 1125mg | 33% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.01mg | 0.303mg | 23% |
| Copper | 0.42mg | 0.61mg | 21% |
| Vitamin K | 24.4µg | 20% | |
| Selenium | 0µg | 7.4µg | 13% |
| Protein | 0.3g | 6.21g | 12% |
| Vitamin B2 | 0.06mg | 0.222mg | 12% |
| Choline | 63.3mg | 12% | |
| Phosphorus | 2mg | 52mg | 7% |
| Fiber | 8.6g | 7.7g | 4% |
| Sodium | 200mg | 102mg | 4% |
| Carbs | 90.4g | 80.88g | 3% |
| Calories | 325kcal | 306kcal | 1% |
| Vitamin B3 | 0.005mg | 0.202mg | 1% |
| Protein per 100 calories | 0.09g | 2g | N/A |
| Calories per 10 g protein | 10833kcal | 493kcal | N/A |
| Weight per 100 calories | 31g | 33g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 81.8g | 73.18g | N/A |
| Sugar | 2.97g | N/A | |
| Vitamin B1 | 0.008mg | 0.01mg | 0% |
| Saturated fat | 0.05g | 0.061g | 0% |
| Monounsaturated fat | 0.01g | 0.027g | 0% |
| Polyunsaturated fat | 0.09g | 0.102g | 0% |
| Omega-3 (EPA) | 0g | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.8% |
| Contains more ProteinProtein | +1970% |
~equal in
Fats
~0.3g
~equal in
Water
~8.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
