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  6. Apple cider vinegar vs. Bean raw

Apple cider vinegar vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and bean raw

  • The amount of folate, copper, fiber, iron, vitamin B1, phosphorus, selenium, magnesium, manganese, and potassium in bean raw is higher than in apple cider vinegar.
  • Bean raw covers your daily folate needs 131% more than apple cider vinegar.

Specific food types used in this comparison are Vinegar, cider and Beans, pinto, mature seeds, raw.

Infographic

Apple cider vinegar vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +3420%
Contains more CalciumCalcium +1514.3%
Contains more PotassiumPotassium +1808.2%
Contains more IronIron +2435%
Contains more CopperCopper +11062.5%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +5037.5%
Contains more ManganeseManganese +361%
Contains more SeleniumSelenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Bean raw DV% diff.
Folate 0µg 525µg 131%
Copper 0.008mg 0.893mg 98%
Fiber 0g 15.5g 62%
Iron 0.2mg 5.07mg 61%
Vitamin B1 0mg 0.713mg 59%
Phosphorus 8mg 411mg 58%
Selenium 0.1µg 27.9µg 51%
Protein 0g 21.42g 43%
Magnesium 5mg 176mg 41%
Manganese 0.249mg 1.148mg 39%
Potassium 73mg 1393mg 39%
Vitamin B6 0mg 0.474mg 36%
Carbs 0.93g 62.55g 21%
Zinc 0.04mg 2.28mg 20%
Vitamin B5 0mg 0.785mg 16%
Vitamin B2 0mg 0.212mg 16%
Calories 21kcal 347kcal 16%
Starch 34.17g 14%
Choline 0mg 66.2mg 12%
Calcium 7mg 113mg 11%
Vitamin B3 0mg 1.174mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0g 0.407g 3%
Fats 0g 1.23g 2%
Vitamin E 0mg 0.21mg 1%
Saturated fat 0g 0.235g 1%
Monounsaturated fat 0g 0.229g 1%
Net carbs 0.93g 47.05g N/A
Sugar 0.4g 2.11g N/A
Sodium 5mg 12mg 0%
Tryptophan 0mg 0.237mg 0%
Threonine 0mg 0.81mg 0%
Isoleucine 0mg 0.871mg 0%
Leucine 0mg 1.558mg 0%
Lysine 0mg 1.356mg 0%
Methionine 0mg 0.259mg 0%
Phenylalanine 0mg 1.095mg 0%
Valine 0mg 0.998mg 0%
Histidine 0mg 0.556mg 0%
Fructose 0.3g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +728%
Contains more OtherOther +51.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6625.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +30%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.