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Apple cider vinegar vs. Adzuki bean — In-Depth Nutrition Comparison

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How are apple cider vinegar and adzuki bean different?

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5 than apple cider vinegar.
  • Daily need coverage for folate for adzuki bean is 156% higher.
  • Adzuki bean has a lower glycemic index (29) than apple cider vinegar (40).

Vinegar, cider and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Apple cider vinegar vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +2440%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +1617.8%
Contains more IronIron +2390%
Contains more CopperCopper +13575%
Contains more ZincZinc +12500%
Contains more PhosphorusPhosphorus +4662.5%
Contains more ManganeseManganese +594.8%
Contains more SeleniumSelenium +3000%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +598%
Contains more OtherOther +61.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6663.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Adzuki bean
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Adzuki bean DV% diff.
Folate 0µg 622µg 156%
Copper 0.008mg 1.094mg 121%
Manganese 0.249mg 1.73mg 64%
Iron 0.2mg 4.98mg 60%
Phosphorus 8mg 381mg 53%
Fiber 0g 12.7g 51%
Zinc 0.04mg 5.04mg 45%
Protein 0g 19.87g 40%
Vitamin B1 0mg 0.455mg 38%
Potassium 73mg 1254mg 35%
Magnesium 5mg 127mg 29%
Vitamin B5 0mg 1.471mg 29%
Vitamin B6 0mg 0.351mg 27%
Carbs 0.93g 62.9g 21%
Vitamin B2 0mg 0.22mg 17%
Vitamin B3 0mg 2.63mg 16%
Calories 21kcal 329kcal 15%
Calcium 7mg 66mg 6%
Selenium 0.1µg 3.1µg 5%
Fats 0g 0.53g 1%
Saturated fat 0g 0.191g 1%
Polyunsaturated fat 0g 0.113g 1%
Net carbs 0.93g 50.2g N/A
Sugar 0.4g N/A
Sodium 5mg 5mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.05g 0%
Tryptophan 0mg 0.191mg 0%
Threonine 0mg 0.674mg 0%
Isoleucine 0mg 0.791mg 0%
Leucine 0mg 1.668mg 0%
Lysine 0mg 1.497mg 0%
Methionine 0mg 0.21mg 0%
Phenylalanine 0mg 1.052mg 0%
Valine 0mg 1.023mg 0%
Histidine 0mg 0.524mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
65%
Adzuki bean
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.191g)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.