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Apple cider vinegar vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and brotwurst

  • Apple cider vinegar has less vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2 than brotwurst.
  • Brotwurst covers your daily need for vitamin B12, 85% more than apple cider vinegar.
  • Apple cider vinegar has less sodium.

These are the specific foods used in this comparison Vinegar, cider and Brotwurst, pork, beef, link.

Infographic

Apple cider vinegar vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +522.5%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +284.9%
Contains more IronIron +415%
Contains more CopperCopper +900%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +1575%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 5mg 1112mg 48%
Saturated fat 0g 9.93g 45%
Fats 0g 27.8g 43%
Monounsaturated fat 0g 13.34g 33%
Selenium 0.1µg 17µg 31%
Protein 0g 14.3g 29%
Vitamin B1 0mg 0.25mg 21%
Cholesterol 0mg 63mg 21%
Vitamin B3 0mg 3.3mg 21%
Polyunsaturated fat 0g 2.83g 19%
Zinc 0.04mg 2.1mg 19%
Phosphorus 8mg 134mg 18%
Vitamin B2 0mg 0.23mg 18%
Calories 21kcal 323kcal 15%
Iron 0.2mg 1.03mg 10%
Vitamin B6 0mg 0.13mg 10%
Manganese 0.249mg 0.04mg 9%
Copper 0.008mg 0.08mg 8%
Potassium 73mg 281mg 6%
Calcium 7mg 48mg 4%
Magnesium 5mg 16mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0mg 0.27mg 2%
Carbs 0.93g 2.98g 1%
Vitamin D 0IU 11IU 1%
Folate 0µg 5µg 1%
Vitamin B5 0mg 0.06mg 1%
Net carbs 0.93g 2.98g N/A
Sugar 0.4g 2.98g N/A
Tryptophan 0mg 0.13mg 0%
Threonine 0mg 0.6mg 0%
Isoleucine 0mg 0.61mg 0%
Leucine 0mg 1.08mg 0%
Lysine 0mg 1.14mg 0%
Methionine 0mg 0.37mg 0%
Phenylalanine 0mg 0.54mg 0%
Valine 0mg 0.68mg 0%
Histidine 0mg 0.44mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +82.9%
Contains more OtherOther +45.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +220.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.