Apple cider vinegar vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone — In-Depth Nutrition Comparison
Compare
What are the differences between apple cider vinegar and fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
- The amount of vitamin B12, selenium, phosphorus, vitamin D, copper, iron, vitamin B3, calcium, and vitamin B2 in fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is higher than in apple cider vinegar.
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone's daily need coverage for vitamin B12 is 375% more.
We used Vinegar, cider and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +20.9% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +3328.6% |
| Contains more PotassiumPotassium | +367.1% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +4475% |
| Contains more SeleniumSelenium | +40500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
20.86 g
Fats:
10.45 g
Carbs:
0.54 g
Water:
66.86 g
Other:
1.29 g
| Contains more CarbsCarbs | +72.2% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +307.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.23 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +76.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +130% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 21kcal | 185kcal |
|
| Protein | 0g | 20.86g |
|
| Fats | 0g | 10.45g |
|
| Vitamin C | 0mg | 1mg |
|
| Net carbs | 0.93g | 0.44g |
|
| Carbs | 0.93g | 0.54g |
|
| Cholesterol | 0mg | 61mg |
|
| Vitamin D | 0IU | 193IU |
|
| Magnesium | 5mg | 34mg |
|
| Calcium | 7mg | 240mg |
|
| Potassium | 73mg | 341mg |
|
| Iron | 0.2mg | 2.3mg |
|
| Sugar | 0.4g | 0.43g |
|
| Fiber | 0g | 0.1g |
|
| Copper | 0.008mg | 0.272mg |
|
| Zinc | 0.04mg | 1.4mg |
|
| Phosphorus | 8mg | 366mg |
|
| Sodium | 5mg | 414mg |
|
| Vitamin A | 0IU | 151IU |
|
| Vitamin A | 0µg | 34µg |
|
| Vitamin E | 0mg | 1.38mg |
|
| Vitamin D | 0µg | 4.8µg |
|
| Manganese | 0.249mg | 0.206mg |
|
| Selenium | 0.1µg | 40.6µg |
|
| Vitamin B1 | 0mg | 0.044mg |
|
| Vitamin B2 | 0mg | 0.233mg |
|
| Vitamin B3 | 0mg | 4.2mg |
|
| Vitamin B5 | 0mg | 0.73mg |
|
| Vitamin B6 | 0mg | 0.123mg |
|
| Vitamin B12 | 0µg | 9µg |
|
| Vitamin K | 0µg | 0.4µg |
|
| Folate | 0µg | 24µg |
|
| Choline | 0mg | 76mg |
|
| Saturated Fat | 0g | 2.684g |
|
| Monounsaturated Fat | 0g | 4.818g |
|
| Polyunsaturated fat | 0g | 2.111g |
|
| Tryptophan | 0mg | 0.157mg |
|
| Threonine | 0mg | 0.795mg |
|
| Isoleucine | 0mg | 0.795mg |
|
| Leucine | 0mg | 1.358mg |
|
| Lysine | 0mg | 1.4mg |
|
| Methionine | 0mg | 0.476mg |
|
| Phenylalanine | 0mg | 0.793mg |
|
| Valine | 0mg | 0.926mg |
|
| Histidine | 0mg | 0.68mg |
|
| Fructose | 0.3g | 0.17g |
|
| Omega-3 - EPA | 0g | 0.532g |
|
| Omega-3 - DHA | 0g | 0.864g |
|
| Omega-3 - DPA | 0g | 0.061g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
122%
Minerals Daily Need Coverage Score
6%
80%
Comparison summary
Which food is lower in glycemic index?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in glycemic index (difference - 40)
Which food is cheaper?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is cheaper (difference - $4)
Which food is richer in minerals?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is relatively richer in minerals
Which food is richer in vitamins?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 2.684g)