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  6. Apple cider vinegar vs. Halibut raw

Apple cider vinegar vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between apple cider vinegar and halibut raw?

  • Apple cider vinegar is richer in manganese, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has 21 times less manganese than apple cider vinegar. Apple cider vinegar has 0.249mg of manganese, while halibut raw has 0.012mg.
  • Apple cider vinegar has a higher glycemic index (40) than halibut raw (0).

We used Vinegar, cider and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Apple cider vinegar vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1975%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +267.1%
Contains more IronIron +230%
Contains more CopperCopper +275%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.1µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0mg 0.42mg 32%
Protein 0g 14.37g 29%
Phosphorus 8mg 164mg 22%
Fats 0g 13.84g 21%
Monounsaturated fat 0g 8.378g 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0g 2.419g 11%
Choline 0mg 61.8mg 11%
Manganese 0.249mg 0.012mg 10%
Vitamin B3 0mg 1.5mg 9%
Polyunsaturated fat 0g 1.367g 9%
Calories 21kcal 186kcal 8%
Vitamin B2 0mg 0.08mg 6%
Iron 0.2mg 0.66mg 6%
Potassium 73mg 268mg 6%
Magnesium 5mg 26mg 5%
Vitamin B1 0mg 0.06mg 5%
Vitamin B5 0mg 0.25mg 5%
Vitamin E 0mg 0.73mg 5%
Sodium 5mg 80mg 3%
Zinc 0.04mg 0.4mg 3%
Vitamin A 0µg 14µg 2%
Copper 0.008mg 0.03mg 2%
Net carbs 0.93g 0g N/A
Carbs 0.93g 0g 0%
Calcium 7mg 3mg 0%
Sugar 0.4g 0g N/A
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Tryptophan 0mg 0.161mg 0%
Threonine 0mg 0.63mg 0%
Isoleucine 0mg 0.662mg 0%
Leucine 0mg 1.168mg 0%
Lysine 0mg 1.32mg 0%
Methionine 0mg 0.425mg 0%
Phenylalanine 0mg 0.561mg 0%
Valine 0mg 0.74mg 0%
Histidine 0mg 0.423mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.5%
Contains more OtherOther +246.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.