Apple cider vinegar vs. Jícama raw — In-Depth Nutrition Comparison
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Differences between apple cider vinegar and jícama raw
- Apple cider vinegar has more manganese, while jícama raw has more vitamin C and fiber.
- Jícama raw's daily need coverage for vitamin C is 22% higher.
- Jícama raw contains 4 times less manganese than apple cider vinegar. Apple cider vinegar contains 0.249mg of manganese, while jícama raw contains 0.06mg.
- Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of apple cider vinegar is 40.
The food types used in this comparison are Vinegar, cider and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +315% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.2mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Manganese | 0.249mg | 0.06mg | 8% |
| Iron | 0.2mg | 0.6mg | 5% |
| Copper | 0.008mg | 0.048mg | 4% |
| Vitamin B5 | 0mg | 0.135mg | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Carbs | 0.93g | 8.82g | 3% |
| Folate | 0µg | 12µg | 3% |
| Potassium | 73mg | 150mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Choline | 0mg | 13.6mg | 2% |
| Vitamin B2 | 0mg | 0.029mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Protein | 0g | 0.72g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Calories | 21kcal | 38kcal | 1% |
| Phosphorus | 8mg | 18mg | 1% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 0.93g | 3.92g | N/A |
| Sugar | 0.4g | 1.8g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.043g | 0% |
| Threonine | 0mg | 0.018mg | 0% |
| Isoleucine | 0mg | 0.016mg | 0% |
| Leucine | 0mg | 0.025mg | 0% |
| Lysine | 0mg | 0.026mg | 0% |
| Methionine | 0mg | 0.007mg | 0% |
| Phenylalanine | 0mg | 0.017mg | 0% |
| Valine | 0mg | 0.022mg | 0% |
| Histidine | 0mg | 0.019mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more OtherOther | +1653.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +848.4% |
~equal in
Water
~90.07g