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  6. Apple cider vinegar vs. Pea raw

Apple cider vinegar vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between Apple cider vinegar and Pea raw

  • Apple cider vinegar has less Vitamin C, Fiber, Vitamin B1, Vitamin K, Copper, Folate, Iron, Phosphorus, Vitamin B3, and Vitamin B6.
  • Pea raw's daily need coverage for Vitamin C is 44% more.

The food varieties used in the comparison are Vinegar, cider and Peas, green, raw.

Infographic

Apple cider vinegar vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
9
Pea raw
Pea raw
Contains more Calcium +257.1%
Contains more Iron +635%
Contains more Magnesium +560%
Contains more Phosphorus +1250%
Contains more Potassium +234.2%
Contains more Zinc +3000%
Contains more Copper +2100%
Contains more Manganese +64.7%
Contains more Selenium +1700%
Equal in Sodium - 5
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +257.1%
Contains more Iron +635%
Contains more Magnesium +560%
Contains more Phosphorus +1250%
Contains more Potassium +234.2%
Contains more Zinc +3000%
Contains more Copper +2100%
Contains more Manganese +64.7%
Contains more Selenium +1700%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
10
Pea raw
Pea raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Pea raw
Pea raw
Contains more Water +19%
Contains more Other +504.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1453.8%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Water +19%
Contains more Other +504.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1453.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
0
:
4
Pea raw
Pea raw
Contains more Sucrose +∞%
Contains more Glucose +20%
Contains more Fructose +30%
Contains more Maltose +∞%
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +20%
Contains more Fructose +30%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Pea raw
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Pea raw Opinion
Net carbs 0.93g 8.75g Pea raw
Protein 0g 5.42g Pea raw
Fats 0g 0.4g Pea raw
Carbs 0.93g 14.45g Pea raw
Calories 21kcal 81kcal Pea raw
Fructose 0.3g 0.39g Pea raw
Sugar 0.4g 5.67g Apple cider vinegar
Fiber 0g 5.7g Pea raw
Calcium 7mg 25mg Pea raw
Iron 0.2mg 1.47mg Pea raw
Magnesium 5mg 33mg Pea raw
Phosphorus 8mg 108mg Pea raw
Potassium 73mg 244mg Pea raw
Sodium 5mg 5mg
Zinc 0.04mg 1.24mg Pea raw
Copper 0.008mg 0.176mg Pea raw
Manganese 0.249mg 0.41mg Pea raw
Selenium 0.1µg 1.8µg Pea raw
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0mg 0.13mg Pea raw
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0mg 0.266mg Pea raw
Vitamin B2 0mg 0.132mg Pea raw
Vitamin B3 0mg 2.09mg Pea raw
Vitamin B5 0mg 0.104mg Pea raw
Vitamin B6 0mg 0.169mg Pea raw
Folate 0µg 65µg Pea raw
Vitamin K 0µg 24.8µg Pea raw
Tryptophan 0mg 0.037mg Pea raw
Threonine 0mg 0.203mg Pea raw
Isoleucine 0mg 0.195mg Pea raw
Leucine 0mg 0.323mg Pea raw
Lysine 0mg 0.317mg Pea raw
Methionine 0mg 0.082mg Pea raw
Phenylalanine 0mg 0.2mg Pea raw
Valine 0mg 0.235mg Pea raw
Histidine 0mg 0.107mg Pea raw
Saturated Fat 0g 0.071g Apple cider vinegar
Monounsaturated Fat 0g 0.035g Pea raw
Polyunsaturated fat 0g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
39%
Pea raw
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
31%
Pea raw

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $3.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 5.27g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 14)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.