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  6. Apple cider vinegar vs. Yardlong bean (Asparagus bean) raw

Apple cider vinegar vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between Apple cider vinegar and Yardlong bean (Asparagus bean) raw?

  • The amount of Vitamin C, Folate, Magnesium, Vitamin B1, Vitamin B2, and Phosphorus in Yardlong bean (Asparagus bean) raw is higher than in Apple cider vinegar.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for Vitamin C is 21% more.

We used Vinegar, cider and Yardlong bean, raw types in this article.

Infographic

Apple cider vinegar vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Manganese +21.5%
Contains more Calcium +614.3%
Contains more Iron +135%
Contains more Magnesium +780%
Contains more Phosphorus +637.5%
Contains more Potassium +228.8%
Contains less Sodium -20%
Contains more Zinc +825%
Contains more Copper +500%
Contains more Selenium +1400%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Manganese +21.5%
Contains more Calcium +614.3%
Contains more Iron +135%
Contains more Magnesium +780%
Contains more Phosphorus +637.5%
Contains more Potassium +228.8%
Contains less Sodium -20%
Contains more Zinc +825%
Contains more Copper +500%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Other +776.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +797.8%
Equal in Water - 87.85
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Other +776.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +797.8%
Equal in Water - 87.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Yardlong bean (Asparagus bean) raw Opinion
Net carbs 0.93g 8.35g Yardlong bean (Asparagus bean) raw
Protein 0g 2.8g Yardlong bean (Asparagus bean) raw
Fats 0g 0.4g Yardlong bean (Asparagus bean) raw
Carbs 0.93g 8.35g Yardlong bean (Asparagus bean) raw
Calories 21kcal 47kcal Yardlong bean (Asparagus bean) raw
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Yardlong bean (Asparagus bean) raw
Calcium 7mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.2mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 5mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 8mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 73mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 5mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.04mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.008mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.249mg 0.205mg Apple cider vinegar
Selenium 0.1µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 0IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0mg 0.055mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0mg 0.024mg Yardlong bean (Asparagus bean) raw
Folate 0µg 62µg Yardlong bean (Asparagus bean) raw
Tryptophan 0mg 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0mg 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0mg 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0mg 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0mg 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0mg 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0mg 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0mg 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0mg 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0g 0.105g Apple cider vinegar
Monounsaturated Fat 0g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $4)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.