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Apple juice vs. Apple juice — In-Depth Nutrition Comparison

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A recap on the differences between apple juice and apple juice

  • Apple juice is higher than apple juice in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, selenium, zinc, and fiber.
  • Apple juice covers your daily iron needs 461% more than apple juice.
  • Apple juice contains 274 times more vitamin B3 than apple juice. While apple juice contains 20mg of vitamin B3, apple juice contains only 0.073mg.

Food varieties used in this article are Babyfood, rice, and apples, dry and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Apple juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 255% 36% 1388% 124% 38% 181% 2.1% 0% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +10525%
Contains more PotassiumPotassium +305.9%
Contains more IronIron +30733.3%
Contains more CopperCopper +3008.3%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +5942.9%
Contains more SeleniumSelenium +11500%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 325% 346% 375% 0% 21% 0% 3.8% 14% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +6090.5%
Contains more Vitamin B2Vitamin B2 +8723.5%
Contains more Vitamin B3Vitamin B3 +27297.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +461.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Apple juice DV% diff.
Iron 37mg 0.12mg 461%
Vitamin B3 20mg 0.073mg 125%
Vitamin B2 1.5mg 0.017mg 114%
Vitamin B1 1.3mg 0.021mg 107%
Calcium 850mg 8mg 84%
Phosphorus 423mg 7mg 59%
Copper 0.373mg 0.012mg 40%
Carbs 86.89g 11.3g 25%
Selenium 11.6µg 0.1µg 21%
Calories 396kcal 46kcal 18%
Protein 6.7g 0.1g 13%
Zinc 1.4mg 0.02mg 13%
Fiber 3g 0.2g 11%
Potassium 410mg 101mg 9%
Fructose 5.73g 7%
Polyunsaturated fat 0.92g 0.039g 6%
Vitamin B6 0.09mg 0.018mg 6%
Folate 19µg 0µg 5%
Fats 2.4g 0.13g 3%
Manganese 0.074mg 3%
Magnesium 15mg 5mg 2%
Choline 10.1mg 1.8mg 2%
Saturated fat 0.503g 0.022g 2%
Monounsaturated fat 0.615g 0.006g 2%
Vitamin E 0.22mg 0.01mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B5 0.049mg 1%
Vitamin K 1.5µg 0µg 1%
Sodium 16mg 4mg 1%
Net carbs 83.89g 11.1g N/A
Sugar 3.22g 9.62g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 87% 3%
Protein: 6.7 g
Fats: 2.4 g
Carbs: 86.89 g
Water: 3.2 g
Other: 0.81 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +6600%
Contains more FatsFats +1746.2%
Contains more CarbsCarbs +668.9%
Contains more OtherOther +252.2%
Contains more WaterWater +2657.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.503 g
Monounsaturated fat: Mono. Fat 0.615 g
Polyunsaturated fat: Poly. Fat 0.92 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +10150%
Contains more Poly. FatPolyunsaturated fat +2259%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167728/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.