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  6. Apple juice vs. Blueberry

Apple juice vs. Blueberry — In-Depth Nutrition Comparison

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How are apple juice and blueberries different?

  • Apple juice is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, selenium, and zinc; however, blueberries are richer in vitamin K.
  • Daily need coverage for iron for apple juice is 459% higher.
  • Apple juice contains 142 times more calcium than blueberries. While apple juice contains 850mg of calcium, blueberries contain only 6mg.

Babyfood, rice, and apples, dry and Blueberries, raw are the varieties used in this article.

Infographic

Apple juice vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 255% 36% 1388% 124% 38% 181% 2.1% 0% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +14066.7%
Contains more PotassiumPotassium +432.5%
Contains more IronIron +13114.3%
Contains more CopperCopper +554.4%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +3425%
Contains more SeleniumSelenium +11500%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 0% 325% 346% 375% 0% 21% 0% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin B1Vitamin B1 +3413.5%
Contains more Vitamin B2Vitamin B2 +3558.5%
Contains more Vitamin B3Vitamin B3 +4684.7%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.1%
Contains more Vitamin KVitamin K +1186.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Blueberry DV% diff.
Iron 37mg 0.28mg 459%
Vitamin B3 20mg 0.418mg 122%
Vitamin B2 1.5mg 0.041mg 112%
Vitamin B1 1.3mg 0.037mg 105%
Calcium 850mg 6mg 84%
Phosphorus 423mg 12mg 59%
Copper 0.373mg 0.057mg 35%
Carbs 86.89g 14.49g 24%
Selenium 11.6µg 0.1µg 21%
Calories 396kcal 57kcal 17%
Manganese 0.336mg 15%
Vitamin K 1.5µg 19.3µg 15%
Protein 6.7g 0.74g 12%
Vitamin C 0mg 9.7mg 11%
Zinc 1.4mg 0.16mg 11%
Potassium 410mg 77mg 10%
Fructose 4.97g 6%
Polyunsaturated fat 0.92g 0.146g 5%
Fats 2.4g 0.33g 3%
Vitamin B6 0.09mg 0.052mg 3%
Folate 19µg 6µg 3%
Magnesium 15mg 6mg 2%
Fiber 3g 2.4g 2%
Vitamin E 0.22mg 0.57mg 2%
Vitamin B5 0.124mg 2%
Saturated fat 0.503g 0.028g 2%
Sodium 16mg 1mg 1%
Choline 10.1mg 6mg 1%
Monounsaturated fat 0.615g 0.047g 1%
Net carbs 83.89g 12.09g N/A
Sugar 3.22g 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 87% 3%
Protein: 6.7 g
Fats: 2.4 g
Carbs: 86.89 g
Water: 3.2 g
Other: 0.81 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +805.4%
Contains more FatsFats +627.3%
Contains more CarbsCarbs +499.7%
Contains more OtherOther +252.2%
Contains more WaterWater +2531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.503 g
Monounsaturated fat: Mono. Fat 0.615 g
Polyunsaturated fat: Poly. Fat 0.92 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +1208.5%
Contains more Poly. FatPolyunsaturated fat +530.1%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167728/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.