Apple juice vs. Cherry juice — In-Depth Nutrition Comparison
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The main differences between Apple juice and Cherry juice
- Apple juice is richer in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Copper, Selenium, and Zinc, yet Cherry juice is richer in Vitamin C.
- Daily need coverage for Iron from Apple juice is 458% higher.
- Apple juice contains 182 times more Vitamin B3 than Cherry juice. Apple juice contains 20mg of Vitamin B3, while Cherry juice contains 0.11mg.
Food types used in this article are Babyfood, rice and apples, dry and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +12042.9% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +10471.4% |
| Contains more CopperCopper | +1765% |
| Contains more ZincZinc | +4566.7% |
| Contains more PhosphorusPhosphorus | +3425% |
| Contains more SeleniumSelenium | +11500% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +12900% |
| Contains more Vitamin B2Vitamin B2 | +7400% |
| Contains more Vitamin B3Vitamin B3 | +18081.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +431.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
2.4 g
Carbs:
86.89 g
Water:
3.2 g
Other:
0.81 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +3250% |
| Contains more FatsFats | +2300% |
| Contains more CarbsCarbs | +675.8% |
| Contains more OtherOther | +170% |
| Contains more WaterWater | +2656.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.503 g
Monounsaturated Fat:
Mono. Fat
0.615 g
Polyunsaturated fat:
Poly. Fat
0.92 g
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2966.7% |
| Contains less Sat. FatSaturated Fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 396kcal | 47kcal |
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| Protein | 6.7g | 0.2g |
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| Fats | 2.4g | 0.1g |
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| Vitamin C | 0mg | 32.1mg |
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| Net carbs | 83.89g | 10.9g |
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| Carbs | 86.89g | 11.2g |
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| Magnesium | 15mg | 3mg |
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| Calcium | 850mg | 7mg |
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| Potassium | 410mg | 110mg |
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| Iron | 37mg | 0.35mg |
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| Sugar | 3.22g | 10.5g |
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| Fiber | 3g | 0.3g |
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| Copper | 0.373mg | 0.02mg |
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| Zinc | 1.4mg | 0.03mg |
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| Phosphorus | 423mg | 12mg |
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| Sodium | 16mg | 4mg |
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| Vitamin A | 8IU | 18IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.22mg | 0.02mg |
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| Selenium | 11.6µg | 0.1µg |
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| Vitamin B1 | 1.3mg | 0.01mg |
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| Vitamin B2 | 1.5mg | 0.02mg |
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| Vitamin B3 | 20mg | 0.11mg |
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| Vitamin B6 | 0.09mg | 0.03mg |
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| Vitamin K | 1.5µg | 0.2µg |
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| Folate | 19µg | 0µg |
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| Choline | 10.1mg | 1.9mg |
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| Saturated Fat | 0.503g | 0.02g |
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| Monounsaturated Fat | 0.615g | 0g |
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| Polyunsaturated fat | 0.92g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
10%
Minerals Daily Need Coverage Score
210%
4%
Comparison summary
Which food contains less Sodium?
Cherry juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cherry juice is lower in Saturated Fat (difference - 0.483g)
Which food is lower in glycemic index?
Cherry juice is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Apple juice is lower in Sugar (difference - 7.28g)
Which food is richer in minerals?
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)