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  6. Apple juice vs. Cherry juice

Apple juice vs. Cherry juice — In-Depth Nutrition Comparison

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The main differences between Apple juice and Cherry juice

  • Apple juice is richer in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Copper, Selenium, and Zinc, yet Cherry juice is richer in Vitamin C.
  • Daily need coverage for Iron from Apple juice is 458% higher.
  • Apple juice contains 182 times more Vitamin B3 than Cherry juice. Apple juice contains 20mg of Vitamin B3, while Cherry juice contains 0.11mg.

Food types used in this article are Babyfood, rice and apples, dry and Babyfood, juice, apple - cherry.

Infographic

Apple juice vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
8
:
1
Cherry juice
Cherry juice
Contains more Calcium +12042.9%
Contains more Iron +10471.4%
Contains more Magnesium +400%
Contains more Phosphorus +3425%
Contains more Potassium +272.7%
Contains more Zinc +4566.7%
Contains more Copper +1765%
Contains more Selenium +11500%
Contains less Sodium -75%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 255% 1388% 11% 182% 37% 3% 39% 125% 0% 64%
Cherry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 3% 6% 10% 1% 1% 7% 0% 1%
Contains more Calcium +12042.9%
Contains more Iron +10471.4%
Contains more Magnesium +400%
Contains more Phosphorus +3425%
Contains more Potassium +272.7%
Contains more Zinc +4566.7%
Contains more Copper +1765%
Contains more Selenium +11500%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
8
:
2
Cherry juice
Cherry juice
Contains more Vitamin E +1000%
Contains more Vitamin B1 +12900%
Contains more Vitamin B2 +7400%
Contains more Vitamin B3 +18081.8%
Contains more Vitamin B6 +200%
Contains more Folate +∞%
Contains more Choline +431.6%
Contains more Vitamin K +650%
Contains more Vitamin A +125%
Contains more Vitamin C +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 5% 0% 0% 325% 347% 375% 0% 21% 15% 0% 6% 4%
Cherry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 1% 0% 108% 3% 5% 3% 0% 7% 0% 0% 2% 1%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +12900%
Contains more Vitamin B2 +7400%
Contains more Vitamin B3 +18081.8%
Contains more Vitamin B6 +200%
Contains more Folate +∞%
Contains more Choline +431.6%
Contains more Vitamin K +650%
Contains more Vitamin A +125%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
Cherry juice
Cherry juice
Contains more Protein +3250%
Contains more Fats +2300%
Contains more Carbs +675.8%
Contains more Other +170%
Contains more Water +2656.3%
Apple juice
7% 2% 87% 3%
Protein: 6.7 g
Fats: 2.4 g
Carbs: 86.89 g
Water: 3.2 g
Other: 0.81 g
Cherry juice
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more Protein +3250%
Contains more Fats +2300%
Contains more Carbs +675.8%
Contains more Other +170%
Contains more Water +2656.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
2
:
1
Cherry juice
Cherry juice
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2966.7%
Contains less Saturated Fat -96%
Apple juice
25% 30% 45%
Saturated Fat: 0.503 g
Monounsaturated Fat: 0.615 g
Polyunsaturated fat: 0.92 g
Cherry juice
40% 60%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2966.7%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Cherry juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Cherry juice Opinion
Net carbs 83.89g 10.9g Apple juice
Protein 6.7g 0.2g Apple juice
Fats 2.4g 0.1g Apple juice
Carbs 86.89g 11.2g Apple juice
Calories 396kcal 47kcal Apple juice
Sugar 3.22g 10.5g Apple juice
Fiber 3g 0.3g Apple juice
Calcium 850mg 7mg Apple juice
Iron 37mg 0.35mg Apple juice
Magnesium 15mg 3mg Apple juice
Phosphorus 423mg 12mg Apple juice
Potassium 410mg 110mg Apple juice
Sodium 16mg 4mg Cherry juice
Zinc 1.4mg 0.03mg Apple juice
Copper 0.373mg 0.02mg Apple juice
Selenium 11.6µg 0.1µg Apple juice
Vitamin A 8IU 18IU Cherry juice
Vitamin A RAE 0µg 1µg Cherry juice
Vitamin E 0.22mg 0.02mg Apple juice
Vitamin C 0mg 32.1mg Cherry juice
Vitamin B1 1.3mg 0.01mg Apple juice
Vitamin B2 1.5mg 0.02mg Apple juice
Vitamin B3 20mg 0.11mg Apple juice
Vitamin B6 0.09mg 0.03mg Apple juice
Folate 19µg 0µg Apple juice
Choline 10.1mg 1.9mg Apple juice
Vitamin K 1.5µg 0.2µg Apple juice
Saturated Fat 0.503g 0.02g Cherry juice
Monounsaturated Fat 0.615g 0g Apple juice
Polyunsaturated fat 0.92g 0.03g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Cherry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Apple juice
10%
Cherry juice
Minerals Daily Need Coverage Score
210%
Apple juice
4%
Cherry juice

Comparison summary

Which food contains less Sodium?
Cherry juice
Cherry juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cherry juice
Cherry juice is lower in Saturated Fat (difference - 0.483g)
Which food is lower in glycemic index?
Cherry juice
Cherry juice is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 7.28g)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167728/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.