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  6. Apple juice vs. Chardonnay

Apple juice vs. Chardonnay — In-Depth Nutrition Comparison

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What are the main differences between apple juice and chardonnay?

  • Apple juice has 10 times more sugar than chardonnay. Apple juice has 9.62g of sugar, while chardonnay has 0.96g.
  • Chardonnay has a lower glycemic index than apple juice.

We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

Infographic

Apple juice vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +200%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +12.5%
Contains more IronIron +125%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +58.1%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.045mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Apple juice Chardonnay DV% diff.
Fructose 5.73g 7%
Carbs 11.3g 2.16g 3%
Iron 0.12mg 0.27mg 2%
Vitamin B6 0.018mg 0.05mg 2%
Manganese 0.074mg 0.117mg 2%
Phosphorus 7mg 18mg 2%
Calories 46kcal 84kcal 2%
Vitamin B1 0.021mg 0.005mg 1%
Magnesium 5mg 10mg 1%
Fiber 0.2g 0g 1%
Copper 0.012mg 0.004mg 1%
Zinc 0.02mg 0.12mg 1%
Vitamin C 0.9mg 0mg 1%
Potassium 101mg 71mg 1%
Protein 0.1g 0.07g 0%
Fats 0.13g 0g 0%
Net carbs 11.1g 2.16g N/A
Calcium 8mg 9mg 0%
Sugar 9.62g 0.96g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.017mg 0.015mg 0%
Vitamin B3 0.073mg 0.108mg 0%
Vitamin B5 0.049mg 0.045mg 0%
Folate 0µg 1µg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +423.1%
Contains more OtherOther +4647.8%
~equal in Water ~86.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.