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  6. Apple juice vs. Espresso

Apple juice vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between apple juice and espresso?

  • Apple juice has less vitamin B3, magnesium, and vitamin B2 than espresso.
  • Espresso's daily need coverage for vitamin B3 is 32% higher.
  • Espresso has a lower glycemic index than apple juice.

We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Apple juice vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +48%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +13.9%
Contains more CopperCopper +316.7%
Contains more ZincZinc +150%
~equal in Iron ~0.13mg
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B2Vitamin B2 +941.2%
Contains more Vitamin B3Vitamin B3 +7032.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +44.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.073mg 5.207mg 32%
Magnesium 5mg 80mg 18%
Vitamin B2 0.017mg 0.177mg 12%
Fructose 5.73g 7%
Copper 0.012mg 0.05mg 4%
Carbs 11.3g 1.67g 3%
Vitamin B1 0.021mg 0.001mg 2%
Calories 46kcal 9kcal 2%
Calcium 8mg 2mg 1%
Fiber 0.2g 0g 1%
Vitamin B6 0.018mg 0.002mg 1%
Vitamin C 0.9mg 0.2mg 1%
Manganese 0.074mg 0.05mg 1%
Protein 0.1g 0.12g 0%
Fats 0.13g 0.18g 0%
Net carbs 11.1g 1.67g N/A
Potassium 101mg 115mg 0%
Iron 0.12mg 0.13mg 0%
Sugar 9.62g 0g N/A
Zinc 0.02mg 0.05mg 0%
Phosphorus 7mg 7mg 0%
Sodium 4mg 14mg 0%
Vitamin E 0.01mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.049mg 0.028mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 1.8mg 2.6mg 0%
Saturated fat 0.022g 0.092g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.039g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +576.6%
Contains more ProteinProtein +20%
Contains more FatsFats +38.5%
Contains more WaterWater +10.8%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +135.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.