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  6. Apple pie vs. Beef broiled

Apple pie vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between apple pie and beef broiled

  • Apple pie contains less vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5 than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled contains 4 times less sodium than apple pie. Apple pie contains 266mg of sodium, while beef broiled contains 72mg.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of apple pie is 41.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Apple pie vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +1416.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +114.9%
Contains more CopperCopper +84.8%
Contains more ZincZinc +3843.8%
Contains more PhosphorusPhosphorus +725%
Contains less SodiumSodium -72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +378.9%
Contains more Vitamin B5Vitamin B5 +452.9%
Contains more Vitamin B6Vitamin B6 +905.3%
Contains more Vitamin B12Vitamin B12 +26300%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Beef broiled DV% diff.
Vitamin B12 0.01µg 2.64µg 110%
Zinc 0.16mg 6.31mg 56%
Protein 1.9g 25.93g 48%
Selenium 21.5µg 39%
Cholesterol 0mg 88mg 29%
Vitamin B3 1.123mg 5.378mg 27%
Vitamin B6 0.038mg 0.382mg 26%
Phosphorus 24mg 198mg 25%
Iron 1.21mg 2.6mg 17%
Choline 82.4mg 15%
Vitamin B5 0.119mg 0.658mg 11%
Carbs 34g 0g 11%
Polyunsaturated fat 2.198g 0.484g 11%
Saturated fat 3.797g 5.895g 10%
Sodium 266mg 72mg 8%
Potassium 65mg 318mg 7%
Manganese 0.182mg 0.012mg 7%
Vitamin B1 0.134mg 0.046mg 7%
Fats 11g 15.41g 7%
Fiber 1.6g 0g 6%
Monounsaturated fat 4.388g 6.668g 6%
Vitamin C 3.2mg 0mg 4%
Copper 0.046mg 0.085mg 4%
Magnesium 7mg 21mg 3%
Vitamin A 29µg 3µg 3%
Folate 4µg 9µg 1%
Calories 237kcal 250kcal 1%
Vitamin K 1.2µg 1%
Vitamin B2 0.158mg 0.176mg 1%
Vitamin E 0.12mg 1%
Calcium 11mg 18mg 1%
Net carbs 32.4g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.026mg 0.094mg 0%
Threonine 0.054mg 0.72mg 0%
Isoleucine 0.073mg 0.822mg 0%
Leucine 0.129mg 1.45mg 0%
Lysine 0.07mg 1.54mg 0%
Methionine 0.032mg 0.478mg 0%
Phenylalanine 0.088mg 0.725mg 0%
Valine 0.084mg 0.914mg 0%
Histidine 0.038mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%
Contains more ProteinProtein +1264.7%
Contains more FatsFats +40.1%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Poly. FatPolyunsaturated fat +354.1%
Contains more Mono. FatMonounsaturated fat +52%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.