Apple pie vs. Brisket raw — In-Depth Nutrition Comparison
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What are the main differences between apple pie and brisket raw?
- Apple pie is richer in manganese, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and potassium.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- Apple pie has 13 times more manganese than brisket raw. Apple pie has 0.182mg of manganese, while brisket raw has 0.014mg.
- Brisket raw contains less sodium.
- Brisket raw has a lower glycemic index than apple pie.
We used Pie, apple, commercially prepared, unenriched flour and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +1200% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +2593.8% |
| Contains more PhosphorusPhosphorus | +737.5% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +250.8% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +1005.3% |
| Contains more Vitamin B12Vitamin B12 | +24200% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +990.5% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +855.7% |
| Contains less Sat. FatSaturated fat | -31.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 2.43µg | 101% |
| Protein | 1.9g | 20.72g | 38% |
| Zinc | 0.16mg | 4.31mg | 38% |
| Selenium | 16.4µg | 30% | |
| Vitamin B6 | 0.038mg | 0.42mg | 29% |
| Phosphorus | 24mg | 201mg | 25% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 1.123mg | 3.94mg | 18% |
| Choline | 86.5mg | 16% | |
| Polyunsaturated fat | 2.198g | 0.23g | 13% |
| Carbs | 34g | 0g | 11% |
| Iron | 1.21mg | 1.92mg | 9% |
| Sodium | 266mg | 79mg | 8% |
| Potassium | 65mg | 330mg | 8% |
| Manganese | 0.182mg | 0.014mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Fats | 11g | 7.37g | 6% |
| Vitamin B5 | 0.119mg | 0.35mg | 5% |
| Saturated fat | 3.797g | 2.59g | 5% |
| Copper | 0.046mg | 0.08mg | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calories | 237kcal | 155kcal | 4% |
| Vitamin B1 | 0.134mg | 0.1mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Monounsaturated fat | 4.388g | 3.46g | 2% |
| Vitamin B2 | 0.158mg | 0.17mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 4µg | 7µg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Net carbs | 32.4g | 0g | N/A |
| Tryptophan | 0.026mg | 0.232mg | 0% |
| Threonine | 0.054mg | 0.905mg | 0% |
| Isoleucine | 0.073mg | 0.931mg | 0% |
| Leucine | 0.129mg | 1.637mg | 0% |
| Lysine | 0.07mg | 1.724mg | 0% |
| Methionine | 0.032mg | 0.53mg | 0% |
| Phenylalanine | 0.088mg | 0.809mg | 0% |
| Valine | 0.084mg | 1.008mg | 0% |
| Histidine | 0.038mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
48%
Minerals Daily Need Coverage Score
15%
45%
Comparison summary
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 1.207g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Apple pie is cheaper (difference - $2)