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  6. Apple pie vs. Bulgur dry

Apple pie vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between apple pie and bulgur dry

  • Apple pie has less manganese, fiber, phosphorus, magnesium, copper, vitamin B3, vitamin B6, vitamin B5, and zinc.
  • Bulgur dry covers your daily manganese needs 125% more than apple pie.
  • Bulgur dry contains 16 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while bulgur dry contains 0.232g.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Bulgur, dry.

Infographic

Apple pie vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +2242.9%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +530.8%
Contains more IronIron +103.3%
Contains more CopperCopper +628.3%
Contains more ZincZinc +1106.3%
Contains more PhosphorusPhosphorus +1150%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1574.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B3Vitamin B3 +355.4%
Contains more Vitamin B5Vitamin B5 +778.2%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +575%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Bulgur dry DV% diff.
Manganese 0.182mg 3.048mg 125%
Fiber 1.6g 12.5g 44%
Phosphorus 24mg 300mg 39%
Magnesium 7mg 164mg 37%
Copper 0.046mg 0.335mg 32%
Vitamin B3 1.123mg 5.114mg 25%
Vitamin B6 0.038mg 0.342mg 23%
Protein 1.9g 12.29g 21%
Vitamin B5 0.119mg 1.045mg 19%
Saturated fat 3.797g 0.232g 16%
Zinc 0.16mg 1.93mg 16%
Iron 1.21mg 2.46mg 16%
Fats 11g 1.33g 15%
Carbs 34g 75.87g 14%
Monounsaturated fat 4.388g 0.173g 11%
Polyunsaturated fat 2.198g 0.541g 11%
Sodium 266mg 17mg 11%
Potassium 65mg 410mg 10%
Vitamin B1 0.134mg 0.232mg 8%
Folate 4µg 27µg 6%
Choline 28.1mg 5%
Calories 237kcal 342kcal 5%
Vitamin C 3.2mg 0mg 4%
Selenium 2.3µg 4%
Vitamin A 29µg 0µg 3%
Vitamin B2 0.158mg 0.115mg 3%
Vitamin K 1.9µg 2%
Calcium 11mg 35mg 2%
Net carbs 32.4g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.19mg 0%
Threonine 0.054mg 0.354mg 0%
Isoleucine 0.073mg 0.455mg 0%
Leucine 0.129mg 0.83mg 0%
Lysine 0.07mg 0.339mg 0%
Methionine 0.032mg 0.19mg 0%
Phenylalanine 0.088mg 0.58mg 0%
Valine 0.084mg 0.554mg 0%
Histidine 0.038mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +727.1%
Contains more WaterWater +480%
Contains more ProteinProtein +546.8%
Contains more CarbsCarbs +123.1%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2436.4%
Contains more Poly. FatPolyunsaturated fat +306.3%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.