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  6. Apple pie vs. Cod

Apple pie vs. Cod — In-Depth Nutrition Comparison

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How are Apple pie and Cod different?

  • Apple pie is richer in Iron, and Manganese, while Cod is higher in Vitamin B5, Vitamin B12, Phosphorus, Vitamin B6, and Potassium.
  • Cod covers your daily need of Vitamin B5 3058% more than Apple pie.
  • Apple pie contains 29 times more Saturated Fat than Cod. Apple pie contains 3.797g of Saturated Fat, while Cod contains 0.131g.

Pie, apple, commercially prepared, unenriched flour and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Apple pie vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
7
Cod
Cod
Contains more Iron +218.4%
Contains more Copper +64.3%
Contains more Manganese +1113.3%
Contains more Calcium +45.5%
Contains more Magnesium +357.1%
Contains more Phosphorus +745.8%
Contains more Potassium +535.4%
Contains less Sodium -79.7%
Contains more Zinc +181.3%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Iron +218.4%
Contains more Copper +64.3%
Contains more Manganese +1113.3%
Contains more Calcium +45.5%
Contains more Magnesium +357.1%
Contains more Phosphorus +745.8%
Contains more Potassium +535.4%
Contains less Sodium -79.7%
Contains more Zinc +181.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
4
:
8
Cod
Cod
Contains more Vitamin A +210%
Contains more Vitamin C +220%
Contains more Vitamin B1 +76.3%
Contains more Vitamin B2 +143.1%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +128471.4%
Contains more Vitamin B6 +544.7%
Contains more Folate +75%
Contains more Vitamin B12 +9000%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +210%
Contains more Vitamin C +220%
Contains more Vitamin B1 +76.3%
Contains more Vitamin B2 +143.1%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +128471.4%
Contains more Vitamin B6 +544.7%
Contains more Folate +75%
Contains more Vitamin B12 +9000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
3
:
2
Cod
Cod
Contains more Fats +1541.8%
Contains more Carbs +∞%
Contains more Other +200%
Contains more Protein +837.4%
Contains more Water +55.6%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +1541.8%
Contains more Carbs +∞%
Contains more Other +200%
Contains more Protein +837.4%
Contains more Water +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +4568.1%
Contains more Polyunsaturated fat +851.5%
Contains less Saturated Fat -96.5%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +4568.1%
Contains more Polyunsaturated fat +851.5%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Cod
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple pie Cod Opinion
Net carbs 32.4g 0g Apple pie
Protein 1.9g 17.81g Cod
Fats 11g 0.67g Apple pie
Carbs 34g 0g Apple pie
Calories 237kcal 82kcal Apple pie
Fiber 1.6g 0g Apple pie
Calcium 11mg 16mg Cod
Iron 1.21mg 0.38mg Apple pie
Magnesium 7mg 32mg Cod
Phosphorus 24mg 203mg Cod
Potassium 65mg 413mg Cod
Sodium 266mg 54mg Cod
Zinc 0.16mg 0.45mg Cod
Copper 0.046mg 0.028mg Apple pie
Manganese 0.182mg 0.015mg Apple pie
Selenium 33.1µg Cod
Vitamin A 124IU 40IU Apple pie
Vitamin A RAE 29µg 12µg Apple pie
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 3.2mg 1mg Apple pie
Vitamin B1 0.134mg 0.076mg Apple pie
Vitamin B2 0.158mg 0.065mg Apple pie
Vitamin B3 1.123mg 2.063mg Cod
Vitamin B5 0.119mg 153mg Cod
Vitamin B6 0.038mg 0.245mg Cod
Folate 4µg 7µg Cod
Vitamin B12 0.01µg 0.91µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.026mg 0.199mg Cod
Threonine 0.054mg 0.781mg Cod
Isoleucine 0.073mg 0.821mg Cod
Leucine 0.129mg 1.447mg Cod
Lysine 0.07mg 1.635mg Cod
Methionine 0.032mg 0.527mg Cod
Phenylalanine 0.088mg 0.695mg Cod
Valine 0.084mg 0.917mg Cod
Histidine 0.038mg 0.524mg Cod
Cholesterol 0mg 43mg Apple pie
Saturated Fat 3.797g 0.131g Cod
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 4.388g 0.094g Apple pie
Polyunsaturated fat 2.198g 0.231g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
790%
Cod
Minerals Daily Need Coverage Score
15%
Apple pie
38%
Cod

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 212mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 3.666g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.