Apple pie vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between apple pie and corn raw
- Apple pie has more iron and vitamin B2; however, corn raw is richer in vitamin B5, folate, phosphorus, magnesium, and potassium.
- Apple pie covers your daily saturated fat needs 17% more than corn raw.
- Corn raw has 18 times less sodium than apple pie. Apple pie has 266mg of sodium, while corn raw has 15mg.
- Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +132.7% |
| Contains more ManganeseManganese | +11.7% |
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +187.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +502.5% |
| Contains more Vitamin B6Vitamin B6 | +144.7% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 0.325g | 16% |
| Fats | 11g | 1.35g | 15% |
| Vitamin B5 | 0.119mg | 0.717mg | 12% |
| Polyunsaturated fat | 2.198g | 0.487g | 11% |
| Sodium | 266mg | 15mg | 11% |
| Monounsaturated fat | 4.388g | 0.432g | 10% |
| Folate | 4µg | 42µg | 10% |
| Phosphorus | 24mg | 89mg | 9% |
| Iron | 1.21mg | 0.52mg | 9% |
| Calories | 237kcal | 86kcal | 8% |
| Vitamin B2 | 0.158mg | 0.055mg | 8% |
| Magnesium | 7mg | 37mg | 7% |
| Potassium | 65mg | 270mg | 6% |
| Carbs | 34g | 18.7g | 5% |
| Vitamin C | 3.2mg | 6.8mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin B6 | 0.038mg | 0.093mg | 4% |
| Vitamin B3 | 1.123mg | 1.77mg | 4% |
| Protein | 1.9g | 3.27g | 3% |
| Zinc | 0.16mg | 0.46mg | 3% |
| Fructose | 1.94g | 2% | |
| Fiber | 1.6g | 2g | 2% |
| Vitamin B1 | 0.134mg | 0.155mg | 2% |
| Starch | 5.7g | 2% | |
| Vitamin A | 29µg | 9µg | 2% |
| Calcium | 11mg | 2mg | 1% |
| Manganese | 0.182mg | 0.163mg | 1% |
| Copper | 0.046mg | 0.054mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 32.4g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.026mg | 0.023mg | 0% |
| Threonine | 0.054mg | 0.129mg | 0% |
| Isoleucine | 0.073mg | 0.129mg | 0% |
| Leucine | 0.129mg | 0.348mg | 0% |
| Lysine | 0.07mg | 0.137mg | 0% |
| Methionine | 0.032mg | 0.067mg | 0% |
| Phenylalanine | 0.088mg | 0.15mg | 0% |
| Valine | 0.084mg | 0.185mg | 0% |
| Histidine | 0.038mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +714.8% |
| Contains more CarbsCarbs | +81.8% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +72.1% |
| Contains more WaterWater | +45.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +915.7% |
| Contains more Poly. FatPolyunsaturated fat | +351.3% |
| Contains less Sat. FatSaturated fat | -91.4% |