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Apple pie vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between apple pie and millet raw

  • Apple pie contains less copper, manganese, phosphorus, fiber, vitamin B6, magnesium, vitamin B1, iron, vitamin B3, and folate than millet raw.
  • Daily need coverage for copper for millet raw is 78% higher.
  • Millet raw has a higher glycemic index than apple pie.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Millet, raw.

Infographic

Apple pie vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +37.5%
Contains more MagnesiumMagnesium +1528.6%
Contains more PotassiumPotassium +200%
Contains more IronIron +148.8%
Contains more CopperCopper +1530.4%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +796.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +214.2%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +612.6%
Contains more Vitamin B6Vitamin B6 +910.5%
Contains more FolateFolate +2025%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +160.7%
Contains more WaterWater +502.1%
Contains more ProteinProtein +480%
Contains more CarbsCarbs +114.3%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +467.7%
Contains less Sat. FatSaturated fat -81%
~equal in Polyunsaturated fat ~2.134g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Millet raw
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Apple pie Millet raw DV% diff.
Copper 0.046mg 0.75mg 78%
Manganese 0.182mg 1.632mg 63%
Phosphorus 24mg 285mg 37%
Fiber 1.6g 8.5g 28%
Vitamin B6 0.038mg 0.384mg 27%
Magnesium 7mg 114mg 25%
Vitamin B1 0.134mg 0.421mg 24%
Iron 1.21mg 3.01mg 23%
Vitamin B3 1.123mg 4.72mg 22%
Folate 4µg 85µg 20%
Protein 1.9g 11.02g 18%
Vitamin B5 0.119mg 0.848mg 15%
Saturated fat 3.797g 0.723g 14%
Zinc 0.16mg 1.68mg 14%
Carbs 34g 72.85g 13%
Sodium 266mg 5mg 11%
Fats 11g 4.22g 10%
Vitamin B2 0.158mg 0.29mg 10%
Monounsaturated fat 4.388g 0.773g 9%
Calories 237kcal 378kcal 7%
Selenium 2.7µg 5%
Potassium 65mg 195mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 0µg 3%
Vitamin K 0.9µg 1%
Net carbs 32.4g 64.35g N/A
Calcium 11mg 8mg 0%
Vitamin E 0.05mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 2.198g 2.134g 0%
Tryptophan 0.026mg 0.119mg 0%
Threonine 0.054mg 0.353mg 0%
Isoleucine 0.073mg 0.465mg 0%
Leucine 0.129mg 1.4mg 0%
Lysine 0.07mg 0.212mg 0%
Methionine 0.032mg 0.221mg 0%
Phenylalanine 0.088mg 0.58mg 0%
Valine 0.084mg 0.578mg 0%
Histidine 0.038mg 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
36%
Millet raw
Minerals Daily Need Coverage Score
15%
Apple pie
86%
Millet raw

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 3.074g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 30)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.