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  6. Apple pie vs. Oyster breaded and fried

Apple pie vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between apple pie and oyster breaded and fried

  • Apple pie contains less zinc, vitamin B12, copper, iron, phosphorus, manganese, magnesium, and folate than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of apple pie is 41.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Apple pie vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -36.2%
Contains more MagnesiumMagnesium +728.6%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +275.4%
Contains more IronIron +474.4%
Contains more CopperCopper +9234.8%
Contains more ZincZinc +54356.3%
Contains more PhosphorusPhosphorus +562.5%
Contains more ManganeseManganese +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +210.3%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +156200%
Contains more FolateFolate +675%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Oyster breaded and fried DV% diff.
Zinc 0.16mg 87.13mg 791%
Vitamin B12 0.01µg 15.63µg 651%
Copper 0.046mg 4.294mg 472%
Selenium 66.5µg 121%
Iron 1.21mg 6.95mg 72%
Cholesterol 0mg 71mg 24%
Phosphorus 24mg 159mg 19%
Protein 1.9g 8.77g 14%
Manganese 0.182mg 0.49mg 13%
Magnesium 7mg 58mg 12%
Sodium 266mg 417mg 7%
Polyunsaturated fat 2.198g 3.313g 7%
Folate 4µg 31µg 7%
Carbs 34g 11.62g 7%
Vitamin A 29µg 90µg 7%
Fiber 1.6g 6%
Calcium 11mg 62mg 5%
Potassium 65mg 244mg 5%
Vitamin B2 0.158mg 0.202mg 3%
Vitamin B5 0.119mg 0.27mg 3%
Saturated fat 3.797g 3.197g 3%
Vitamin B3 1.123mg 1.65mg 3%
Calories 237kcal 199kcal 2%
Vitamin B6 0.038mg 0.064mg 2%
Fats 11g 12.58g 2%
Vitamin B1 0.134mg 0.15mg 1%
Vitamin C 3.2mg 3.8mg 1%
Monounsaturated fat 4.388g 4.702g 1%
Net carbs 32.4g 11.62g N/A
Tryptophan 0.026mg 0.105mg 0%
Threonine 0.054mg 0.365mg 0%
Isoleucine 0.073mg 0.396mg 0%
Leucine 0.129mg 0.638mg 0%
Lysine 0.07mg 0.582mg 0%
Methionine 0.032mg 0.199mg 0%
Phenylalanine 0.088mg 0.352mg 0%
Valine 0.084mg 0.409mg 0%
Histidine 0.038mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +192.6%
Contains more ProteinProtein +361.6%
Contains more FatsFats +14.4%
Contains more WaterWater +24%
Contains more OtherOther +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Poly. FatPolyunsaturated fat +50.7%
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.