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  6. Apple pie vs. Pacific saury raw

Apple pie vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between apple pie and pacific saury raw

  • Apple pie has more iron, vitamin B2, and fiber; however, pacific saury raw is higher in vitamin B12, phosphorus, vitamin B5, and vitamin B3.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than apple pie.
  • Pacific saury raw has less saturated fat.
  • The glycemic index of apple pie is higher.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Fish, pike, northern, raw.

Infographic

Apple pie vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +120%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +298.5%
Contains more CopperCopper +10.9%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +816.7%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +38.1%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B5Vitamin B5 +530.3%
Contains more Vitamin B6Vitamin B6 +207.9%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more FolateFolate +275%

All nutrients comparison - raw data values

Nutrient Apple pie Pacific saury raw DV% diff.
Vitamin B12 0.01µg 2µg 83%
Protein 1.9g 19.26g 35%
Phosphorus 24mg 220mg 28%
Selenium 12.6µg 23%
Saturated fat 3.797g 0.118g 17%
Fats 11g 0.69g 16%
Polyunsaturated fat 2.198g 0.202g 13%
Cholesterol 0mg 39mg 13%
Vitamin B5 0.119mg 0.75mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Carbs 34g 0g 11%
Monounsaturated fat 4.388g 0.157g 11%
Sodium 266mg 39mg 10%
Iron 1.21mg 0.55mg 8%
Vitamin B3 1.123mg 2.3mg 7%
Calories 237kcal 88kcal 7%
Vitamin B2 0.158mg 0.063mg 7%
Fiber 1.6g 0g 6%
Vitamin B1 0.134mg 0.058mg 6%
Vitamin B6 0.038mg 0.117mg 6%
Potassium 65mg 259mg 6%
Magnesium 7mg 31mg 6%
Zinc 0.16mg 0.67mg 5%
Calcium 11mg 57mg 5%
Manganese 0.182mg 0.24mg 3%
Folate 4µg 15µg 3%
Vitamin E 0.2mg 1%
Vitamin A 29µg 21µg 1%
Copper 0.046mg 0.051mg 1%
Vitamin C 3.2mg 3.8mg 1%
Net carbs 32.4g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.026mg 0.216mg 0%
Threonine 0.054mg 0.844mg 0%
Isoleucine 0.073mg 0.887mg 0%
Leucine 0.129mg 1.565mg 0%
Lysine 0.07mg 1.768mg 0%
Methionine 0.032mg 0.57mg 0%
Phenylalanine 0.088mg 0.752mg 0%
Valine 0.084mg 0.992mg 0%
Histidine 0.038mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1494.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +913.7%
Contains more WaterWater +51.2%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2694.9%
Contains more Poly. FatPolyunsaturated fat +988.1%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.