Apple pie vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between apple pie and spread?
- Apple pie is richer in manganese and fiber, yet spread is richer in vitamin B12, copper, zinc, vitamin B6, and vitamin B5.
- Spread's daily need coverage for vitamin B12 is 46% higher.
- Apple pie has 8 times more fiber than spread. Apple pie has 1.6g of fiber, while spread has 0.2g.
- Apple pie contains less saturated fat.
- Spread has a lower glycemic index than apple pie.
We used Pie, apple, commercially prepared, unenriched flour and Sandwich spread, pork, beef types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +145.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +261.3% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +11100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.12µg | 46% |
| Sodium | 266mg | 1013mg | 32% |
| Selenium | 9.7µg | 18% | |
| Cholesterol | 0mg | 38mg | 13% |
| Protein | 1.9g | 7.66g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Fats | 11g | 17.34g | 10% |
| Saturated fat | 3.797g | 5.977g | 10% |
| Copper | 0.046mg | 0.13mg | 9% |
| Zinc | 0.16mg | 1.02mg | 8% |
| Monounsaturated fat | 4.388g | 7.584g | 8% |
| Manganese | 0.182mg | 0.026mg | 7% |
| Carbs | 34g | 11.94g | 7% |
| Vitamin B6 | 0.038mg | 0.12mg | 6% |
| Vitamin B5 | 0.119mg | 0.43mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Iron | 1.21mg | 0.79mg | 5% |
| Phosphorus | 24mg | 59mg | 5% |
| Vitamin B3 | 1.123mg | 1.73mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.134mg | 0.172mg | 3% |
| Polyunsaturated fat | 2.198g | 2.565g | 2% |
| Vitamin B2 | 0.158mg | 0.134mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Potassium | 65mg | 110mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 237kcal | 235kcal | 0% |
| Net carbs | 32.4g | 11.74g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Vitamin A | 29µg | 26µg | 0% |
| Tryptophan | 0.026mg | 0.082mg | 0% |
| Threonine | 0.054mg | 0.334mg | 0% |
| Isoleucine | 0.073mg | 0.334mg | 0% |
| Leucine | 0.129mg | 0.6mg | 0% |
| Lysine | 0.07mg | 0.663mg | 0% |
| Methionine | 0.032mg | 0.196mg | 0% |
| Phenylalanine | 0.088mg | 0.301mg | 0% |
| Valine | 0.084mg | 0.356mg | 0% |
| Histidine | 0.038mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +184.8% |
| Contains more ProteinProtein | +303.2% |
| Contains more FatsFats | +57.6% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +208.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |