Apple pie vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between apple pie and spread?
- Apple pie is richer in manganese and fiber, yet spread is richer in vitamin B12, copper, zinc, vitamin B6, and vitamin B5.
- Spread's daily need coverage for vitamin B12 is 46% higher.
- Apple pie has 8 times more fiber than spread. Apple pie has 1.6g of fiber, while spread has 0.2g.
- Apple pie contains less saturated fat.
- Spread has a lower glycemic index than apple pie.
We used Pie, apple, commercially prepared, unenriched flour and Sandwich spread, pork, beef types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +145.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +261.3% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +11100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +184.8% |
| Contains more ProteinProtein | +303.2% |
| Contains more FatsFats | +57.6% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +208.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.01µg | 1.12µg | 46% |
| Sodium | 266mg | 1013mg | 32% |
| Selenium | 9.7µg | 18% | |
| Cholesterol | 0mg | 38mg | 13% |
| Protein | 1.9g | 7.66g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Fats | 11g | 17.34g | 10% |
| Saturated fat | 3.797g | 5.977g | 10% |
| Copper | 0.046mg | 0.13mg | 9% |
| Zinc | 0.16mg | 1.02mg | 8% |
| Monounsaturated fat | 4.388g | 7.584g | 8% |
| Manganese | 0.182mg | 0.026mg | 7% |
| Carbs | 34g | 11.94g | 7% |
| Vitamin B6 | 0.038mg | 0.12mg | 6% |
| Vitamin B5 | 0.119mg | 0.43mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Iron | 1.21mg | 0.79mg | 5% |
| Phosphorus | 24mg | 59mg | 5% |
| Vitamin B3 | 1.123mg | 1.73mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.134mg | 0.172mg | 3% |
| Polyunsaturated fat | 2.198g | 2.565g | 2% |
| Vitamin B2 | 0.158mg | 0.134mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Potassium | 65mg | 110mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 237kcal | 235kcal | 0% |
| Net carbs | 32.4g | 11.74g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Vitamin A | 29µg | 26µg | 0% |
| Tryptophan | 0.026mg | 0.082mg | 0% |
| Threonine | 0.054mg | 0.334mg | 0% |
| Isoleucine | 0.073mg | 0.334mg | 0% |
| Leucine | 0.129mg | 0.6mg | 0% |
| Lysine | 0.07mg | 0.663mg | 0% |
| Methionine | 0.032mg | 0.196mg | 0% |
| Phenylalanine | 0.088mg | 0.301mg | 0% |
| Valine | 0.084mg | 0.356mg | 0% |
| Histidine | 0.038mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
15%
33%
Comparison summary
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 747mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 2.18g)
Which food is cheaper?
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The foods are relatively equal in price ($)