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  6. Apple strudel vs. Chickpea raw

Apple strudel vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between apple strudel and chickpea raw

  • The amount of manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc in chickpea raw is higher than in apple strudel.
  • Chickpea raw covers your daily manganese needs 918% more than apple strudel.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Strudel, apple and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Apple strudel vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +381.9%
Contains more IronIron +926.2%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +1352.6%
Contains more PhosphorusPhosphorus +663.6%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +11113.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +135.3%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B2Vitamin B2 +748%
Contains more Vitamin B3Vitamin B3 +367%
Contains more Vitamin B5Vitamin B5 +488.1%
Contains more Vitamin B6Vitamin B6 +1063%
Contains more Vitamin KVitamin K +210.3%
Contains more FolateFolate +1889.3%
Contains more CholineCholine +470.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Chickpea raw DV% diff.
Manganese 0.19mg 21.306mg 918%
Folate 28µg 557µg 132%
Copper 0.03mg 0.656mg 70%
Iron 0.42mg 4.31mg 49%
Fiber 2.2g 12.2g 40%
Vitamin B6 0.046mg 0.535mg 38%
Vitamin B1 0.04mg 0.477mg 36%
Protein 3.3g 20.47g 34%
Phosphorus 33mg 252mg 31%
Vitamin B5 0.27mg 1.588mg 26%
Zinc 0.19mg 2.76mg 23%
Polyunsaturated fat 5.315g 2.731g 17%
Magnesium 9mg 79mg 17%
Potassium 149mg 718mg 17%
Choline 17.4mg 99.3mg 15%
Vitamin B2 0.025mg 0.212mg 14%
Selenium 6.1µg 0µg 11%
Vitamin B12 0.22µg 0µg 9%
Fats 11.2g 6.04g 8%
Vitamin B3 0.33mg 1.541mg 8%
Carbs 41.1g 62.95g 7%
Saturated fat 2.044g 0.603g 7%
Lysine 153mg 1.377mg 7%
Monounsaturated fat 3.267g 1.377g 5%
Vitamin K 2.9µg 9µg 5%
Calories 274kcal 378kcal 5%
Sodium 135mg 24mg 5%
Vitamin E 1.42mg 0.82mg 4%
Calcium 15mg 57mg 4%
Vitamin C 1.7mg 4mg 3%
Cholesterol 6mg 0mg 2%
Net carbs 38.9g 50.75g N/A
Sugar 25.75g 10.7g N/A
Vitamin A 6µg 3µg 0%
Tryptophan 0.039mg 0.2mg 0%
Threonine 0.119mg 0.766mg 0%
Isoleucine 0.147mg 0.882mg 0%
Leucine 0.257mg 1.465mg 0%
Methionine 0.067mg 0.27mg 0%
Phenylalanine 0.151mg 1.103mg 0%
Valine 0.164mg 0.865mg 0%
Histidine 0.076mg 0.566mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +85.4%
Contains more WaterWater +466.4%
Contains more ProteinProtein +520.3%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +137.3%
Contains more Poly. FatPolyunsaturated fat +94.6%
Contains less Sat. FatSaturated fat -70.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.