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  6. Apple strudel vs. Mackerel

Apple strudel vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between apple strudel and mackerel

  • Apple strudel contains less vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline than mackerel.
  • Daily need coverage for vitamin B12 for mackerel is 491% higher.
  • Apple strudel has a higher glycemic index than mackerel.

Food types used in this article are Strudel, apple and Fish, mackerel, salted.

Infographic

Apple strudel vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +249%
Contains more IronIron +233.3%
Contains more CopperCopper +233.3%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +669.7%
Contains more SeleniumSelenium +1103.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +86.7%
Contains more Vitamin AVitamin A +683.3%
Contains more Vitamin EVitamin E +67.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +791.3%
Contains more Vitamin B12Vitamin B12 +5354.5%
Contains more Vitamin KVitamin K +169%
Contains more CholineCholine +483.9%

All nutrients comparison - raw data values

Nutrient Apple strudel Mackerel DV% diff.
Vitamin B12 0.22µg 12µg 491%
Sodium 135mg 4450mg 188%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Selenium 6.1µg 73.4µg 122%
Phosphorus 33mg 254mg 32%
Cholesterol 6mg 95mg 30%
Protein 3.3g 18.5g 30%
Vitamin B6 0.046mg 0.41mg 28%
Saturated fat 2.044g 7.148g 23%
Fats 11.2g 25.1g 21%
Vitamin B3 0.33mg 3.3mg 19%
Choline 17.4mg 101.6mg 15%
Carbs 41.1g 0g 14%
Monounsaturated fat 3.267g 8.32g 13%
Vitamin B2 0.025mg 0.19mg 13%
Iron 0.42mg 1.4mg 12%
Magnesium 9mg 60mg 12%
Potassium 149mg 520mg 11%
Fiber 2.2g 0g 9%
Zinc 0.19mg 1.1mg 8%
Manganese 0.19mg 8%
Copper 0.03mg 0.1mg 8%
Lysine 153mg 7%
Polyunsaturated fat 5.315g 6.21g 6%
Vitamin E 1.42mg 2.38mg 6%
Calcium 15mg 66mg 5%
Vitamin B5 0.27mg 5%
Vitamin A 6µg 47µg 5%
Vitamin K 2.9µg 7.8µg 4%
Folate 28µg 15µg 3%
Calories 274kcal 305kcal 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin C 1.7mg 0mg 2%
Net carbs 38.9g 0g N/A
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0.001g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +460.6%
Contains more FatsFats +124.1%
Contains more OtherOther +1388.9%
~equal in Water ~43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +154.7%
Contains more Poly. FatPolyunsaturated fat +16.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.