Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Rainbow trout

Apple strudel vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

The main differences between apple strudel and rainbow trout

  • Apple strudel has more fiber; however, rainbow trout has more vitamin B12, vitamin D, vitamin B3, selenium, vitamin B5, phosphorus, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for rainbow trout is 170% higher.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than rainbow trout.

Food types used in this article are Strudel, apple and Fish, trout, rainbow, farmed, raw.

Infographic

Apple strudel vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +35.5%
Contains more ManganeseManganese +1627.3%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +153%
Contains more CopperCopper +53.3%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +584.8%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +286.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +154.5%
Contains more Vitamin CVitamin C +70.6%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +64.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +1587%
Contains more Vitamin B5Vitamin B5 +517.4%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +1854.5%
Contains more CholineCholine +273.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +81.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1025%
Contains more ProteinProtein +504.2%
Contains more WaterWater +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +65.1%
Contains more Poly. FatPolyunsaturated fat +252.7%
Contains less Sat. FatSaturated fat -32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Rainbow trout DV% diff.
Vitamin B12 0.22µg 4.3µg 170%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin B3 0.33mg 5.567mg 33%
Protein 3.3g 19.94g 33%
Selenium 6.1µg 23.6µg 32%
Phosphorus 33mg 226mg 28%
Vitamin B5 0.27mg 1.667mg 28%
Polyunsaturated fat 5.315g 1.507g 25%
Vitamin B6 0.046mg 0.34mg 23%
Cholesterol 6mg 59mg 18%
Carbs 41.1g 0g 14%
Choline 17.4mg 65mg 9%
Fiber 2.2g 0g 9%
Vitamin A 6µg 84µg 9%
Fats 11.2g 6.18g 8%
Manganese 0.19mg 0.011mg 8%
Vitamin B1 0.04mg 0.12mg 7%
Lysine 153mg 1.916mg 7%
Calories 274kcal 141kcal 7%
Potassium 149mg 377mg 7%
Vitamin E 1.42mg 2.34mg 6%
Vitamin B2 0.025mg 0.09mg 5%
Magnesium 9mg 25mg 4%
Folate 28µg 11µg 4%
Sodium 135mg 51mg 4%
Monounsaturated fat 3.267g 1.979g 3%
Saturated fat 2.044g 1.383g 3%
Zinc 0.19mg 0.45mg 2%
Copper 0.03mg 0.046mg 2%
Vitamin K 2.9µg 0.1µg 2%
Iron 0.42mg 0.31mg 1%
Calcium 15mg 25mg 1%
Vitamin C 1.7mg 2.9mg 1%
Net carbs 38.9g 0g N/A
Sugar 25.75g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.039mg 0.234mg 0%
Threonine 0.119mg 0.915mg 0%
Isoleucine 0.147mg 0.962mg 0%
Leucine 0.257mg 1.696mg 0%
Methionine 0.067mg 0.618mg 0%
Phenylalanine 0.151mg 0.815mg 0%
Valine 0.164mg 1.075mg 0%
Histidine 0.076mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.001g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
95%
Rainbow trout
Minerals Daily Need Coverage Score
14%
Apple strudel
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 0.661g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.