Apple strudel vs. Jícama raw — In-Depth Nutrition Comparison
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What are the differences between Apple strudel and Jícama raw?
- Apple strudel is higher in Selenium, Vitamin B12, Vitamin E , Manganese, and Monounsaturated Fat, yet Jícama raw is higher in Vitamin C, and Fiber.
- Jícama raw's daily need coverage for Vitamin C is 21% more.
- The amount of Saturated Fat in Jícama raw is lower.
We used Strudel, apple and Yambean (jicama), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Phosphorus
+83.3%
Contains
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Zinc
+18.8%
Contains
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Manganese
+216.7%
Contains
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Selenium
+771.4%
Contains
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Iron
+42.9%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-97%
Contains
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Copper
+60%
Equal in Potassium - 150
Contains
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Calcium
+25%
Contains
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Phosphorus
+83.3%
Contains
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Zinc
+18.8%
Contains
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Manganese
+216.7%
Contains
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Selenium
+771.4%
Contains
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Iron
+42.9%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-97%
Contains
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Copper
+60%
Equal in Potassium - 150
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+42.9%
Contains
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Vitamin E
+208.7%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+65%
Contains
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Vitamin B5
+100%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+866.7%
Contains
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Vitamin C
+1088.2%
Contains
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Vitamin B2
+16%
Equal in Vitamin B6 - 0.042
Contains
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Vitamin A
+42.9%
Contains
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Vitamin E
+208.7%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+65%
Contains
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Vitamin B5
+100%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+866.7%
Contains
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Vitamin C
+1088.2%
Contains
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Vitamin B2
+16%
Equal in Vitamin B6 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+358.3%
Contains
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Fats
+12344.4%
Contains
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Carbs
+366%
Contains
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Other
+200%
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Water
+107.1%
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Contains
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Protein
+358.3%
Contains
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Fats
+12344.4%
Contains
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Carbs
+366%
Contains
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Other
+200%
Contains
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Water
+107.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+65240%
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Polyunsaturated fat
+12260.5%
Contains
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Saturated Fat
-99%
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.043 g
Contains
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Monounsaturated Fat
+65240%
Contains
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Polyunsaturated fat
+12260.5%
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.9g | 3.92g |
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| Protein | 3.3g | 0.72g |
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| Fats | 11.2g | 0.09g |
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| Carbs | 41.1g | 8.82g |
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| Calories | 274kcal | 38kcal |
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| Sugar | 25.75g | 1.8g |
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| Fiber | 2.2g | 4.9g |
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| Calcium | 15mg | 12mg |
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| Iron | 0.42mg | 0.6mg |
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| Magnesium | 9mg | 12mg |
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| Phosphorus | 33mg | 18mg |
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| Potassium | 149mg | 150mg |
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| Sodium | 135mg | 4mg |
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| Zinc | 0.19mg | 0.16mg |
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| Copper | 0.03mg | 0.048mg |
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| Manganese | 0.19mg | 0.06mg |
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| Selenium | 6.1µg | 0.7µg |
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| Vitamin A | 30IU | 21IU |
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| Vitamin A RAE | 6µg | 1µg |
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| Vitamin E | 1.42mg | 0.46mg |
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| Vitamin C | 1.7mg | 20.2mg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.025mg | 0.029mg |
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| Vitamin B3 | 0.33mg | 0.2mg |
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| Vitamin B5 | 0.27mg | 0.135mg |
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| Vitamin B6 | 0.046mg | 0.042mg |
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| Folate | 28µg | 12µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.9µg | 0.3µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg | 0.018mg |
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| Isoleucine | 0.147mg | 0.016mg |
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| Leucine | 0.257mg | 0.025mg |
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| Lysine | 153mg | 0.026mg |
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| Methionine | 0.067mg | 0.007mg |
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| Phenylalanine | 0.151mg | 0.017mg |
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| Valine | 0.164mg | 0.022mg |
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| Histidine | 0.076mg | 0.019mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 2.044g | 0.021g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 3.267g | 0.005g |
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| Polyunsaturated fat | 5.315g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 23.95g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Jícama raw is lower in Saturated Fat (difference - 2.023g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.