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  6. Apple strudel vs. Jícama raw

Apple strudel vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between apple strudel and jícama raw?

  • Apple strudel is higher in selenium, vitamin B12, vitamin E, manganese, and monounsaturated fat, yet jícama raw is higher in vitamin C and fiber.
  • Jícama raw's daily need coverage for vitamin C is 21% more.
  • The amount of saturated fat in jícama raw is lower.
  • The glycemic index of jícama raw is lower.

We used Strudel, apple and Yambean (jicama), raw types in this article.

Infographic

Apple strudel vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +25%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +771.4%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +42.9%
Contains more CopperCopper +60%
Contains less SodiumSodium -97%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +208.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +133.3%
Contains more CholineCholine +27.9%
Contains more Vitamin CVitamin C +1088.2%
Contains more Vitamin B2Vitamin B2 +16%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Apple strudel Jícama raw DV% diff.
Polyunsaturated fat 5.315g 0.043g 35%
Vitamin C 1.7mg 20.2mg 21%
Fats 11.2g 0.09g 17%
Calories 274kcal 38kcal 12%
Fiber 2.2g 4.9g 11%
Carbs 41.1g 8.82g 11%
Selenium 6.1µg 0.7µg 10%
Saturated fat 2.044g 0.021g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.005g 8%
Lysine 153mg 0.026mg 7%
Sodium 135mg 4mg 6%
Manganese 0.19mg 0.06mg 6%
Vitamin E 1.42mg 0.46mg 6%
Protein 3.3g 0.72g 5%
Folate 28µg 12µg 4%
Vitamin B5 0.27mg 0.135mg 3%
Vitamin K 2.9µg 0.3µg 2%
Vitamin B1 0.04mg 0.02mg 2%
Iron 0.42mg 0.6mg 2%
Cholesterol 6mg 0mg 2%
Phosphorus 33mg 18mg 2%
Copper 0.03mg 0.048mg 2%
Vitamin A 6µg 1µg 1%
Choline 17.4mg 13.6mg 1%
Magnesium 9mg 12mg 1%
Vitamin B3 0.33mg 0.2mg 1%
Net carbs 38.9g 3.92g N/A
Calcium 15mg 12mg 0%
Potassium 149mg 150mg 0%
Sugar 25.75g 1.8g N/A
Zinc 0.19mg 0.16mg 0%
Vitamin B2 0.025mg 0.029mg 0%
Vitamin B6 0.046mg 0.042mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0.018mg 0%
Isoleucine 0.147mg 0.016mg 0%
Leucine 0.257mg 0.025mg 0%
Methionine 0.067mg 0.007mg 0%
Phenylalanine 0.151mg 0.017mg 0%
Valine 0.164mg 0.022mg 0%
Histidine 0.076mg 0.019mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +358.3%
Contains more FatsFats +12344.4%
Contains more CarbsCarbs +366%
Contains more OtherOther +200%
Contains more WaterWater +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +65240%
Contains more Poly. FatPolyunsaturated fat +12260.5%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.