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  6. Apple strudel vs. Pork Meat

Apple strudel vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and pork Meat

  • Apple strudel has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B5, and vitamin B12.
  • Pork Meat covers your daily vitamin B1 needs 76% more than apple strudel.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Strudel, apple and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Apple strudel vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +1361.5%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +182.6%
Contains more IronIron +173.8%
Contains more CopperCopper +270%
Contains more ZincZinc +1173.7%
Contains more PhosphorusPhosphorus +709.1%
Contains less SodiumSodium -57.8%
Contains more SeleniumSelenium +526.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1675%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +1448%
Contains more Vitamin B3Vitamin B3 +2152.1%
Contains more Vitamin B5Vitamin B5 +274.8%
Contains more Vitamin B6Vitamin B6 +1506.5%
Contains more Vitamin B12Vitamin B12 +159.1%
Contains more CholineCholine +410.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +219.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +693%
Contains more WaterWater +59.7%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +144.9%
Contains more Poly. FatPolyunsaturated fat +950.4%
Contains less Sat. FatSaturated fat -41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pork Meat DV% diff.
Vitamin B1 0.04mg 0.95mg 76%
Selenium 6.1µg 38.2µg 58%
Vitamin B6 0.046mg 0.739mg 53%
Protein 3.3g 26.17g 46%
Vitamin B3 0.33mg 7.432mg 44%
Phosphorus 33mg 267mg 33%
Polyunsaturated fat 5.315g 0.506g 32%
Vitamin B2 0.025mg 0.387mg 28%
Cholesterol 6mg 73mg 22%
Zinc 0.19mg 2.42mg 20%
Vitamin B12 0.22µg 0.57µg 15%
Vitamin B5 0.27mg 1.012mg 15%
Carbs 41.1g 0g 14%
Choline 17.4mg 88.9mg 13%
Fats 11.2g 3.51g 12%
Fiber 2.2g 0g 9%
Copper 0.03mg 0.111mg 9%
Vitamin E 1.42mg 0.08mg 9%
Iron 0.42mg 1.15mg 9%
Potassium 149mg 421mg 8%
Manganese 0.19mg 0.013mg 8%
Folate 28µg 0µg 7%
Lysine 153mg 2.427mg 7%
Calories 274kcal 143kcal 7%
Monounsaturated fat 3.267g 1.334g 5%
Magnesium 9mg 29mg 5%
Saturated fat 2.044g 1.198g 4%
Sodium 135mg 57mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 15mg 6mg 1%
Vitamin D 0IU 10IU 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 0g N/A
Sugar 25.75g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.039mg 0.275mg 0%
Threonine 0.119mg 1.175mg 0%
Isoleucine 0.147mg 1.288mg 0%
Leucine 0.257mg 2.229mg 0%
Methionine 0.067mg 0.721mg 0%
Phenylalanine 0.151mg 1.1mg 0%
Valine 0.164mg 1.367mg 0%
Histidine 0.076mg 1.13mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
63%
Pork Meat
Minerals Daily Need Coverage Score
14%
Apple strudel
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.846g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.