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  6. Apple strudel vs. Pacific saury raw

Apple strudel vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between Apple strudel and Pacific saury raw?

  • Apple strudel is richer in Fiber, yet Pacific saury raw is richer in Vitamin B12, Phosphorus, Vitamin D, Vitamin B3, Selenium, Vitamin B5, and Choline.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 74% higher.
  • Pacific saury raw contains less Saturated Fat.

We used Strudel, apple and Fish, pike, northern, raw types in this comparison.

Infographic

Apple strudel vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
0
:
10
Pacific saury raw
Pacific saury raw
Contains more Calcium +280%
Contains more Iron +31%
Contains more Magnesium +244.4%
Contains more Phosphorus +566.7%
Contains more Potassium +73.8%
Contains less Sodium -71.1%
Contains more Zinc +252.6%
Contains more Copper +70%
Contains more Manganese +26.3%
Contains more Selenium +106.6%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +280%
Contains more Iron +31%
Contains more Magnesium +244.4%
Contains more Phosphorus +566.7%
Contains more Potassium +73.8%
Contains less Sodium -71.1%
Contains more Zinc +252.6%
Contains more Copper +70%
Contains more Manganese +26.3%
Contains more Selenium +106.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
9
Pacific saury raw
Pacific saury raw
Contains more Vitamin E +610%
Contains more Folate +86.7%
Contains more Vitamin K +2800%
Contains more Vitamin A +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +123.5%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +152%
Contains more Vitamin B3 +597%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +154.3%
Contains more Vitamin B12 +809.1%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin E +610%
Contains more Folate +86.7%
Contains more Vitamin K +2800%
Contains more Vitamin A +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +123.5%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +152%
Contains more Vitamin B3 +597%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +154.3%
Contains more Vitamin B12 +809.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Pacific saury raw
Pacific saury raw
Contains more Fats +1523.2%
Contains more Carbs +∞%
Contains more Protein +483.6%
Contains more Water +81.4%
Contains more Other +25.6%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +1523.2%
Contains more Carbs +∞%
Contains more Protein +483.6%
Contains more Water +81.4%
Contains more Other +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +1980.9%
Contains more Polyunsaturated fat +2531.2%
Contains less Saturated Fat -94.2%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +1980.9%
Contains more Polyunsaturated fat +2531.2%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pacific saury raw Opinion
Net carbs 38.9g 0g Apple strudel
Protein 3.3g 19.26g Pacific saury raw
Fats 11.2g 0.69g Apple strudel
Carbs 41.1g 0g Apple strudel
Calories 274kcal 88kcal Apple strudel
Sugar 25.75g 0g Pacific saury raw
Fiber 2.2g 0g Apple strudel
Calcium 15mg 57mg Pacific saury raw
Iron 0.42mg 0.55mg Pacific saury raw
Magnesium 9mg 31mg Pacific saury raw
Phosphorus 33mg 220mg Pacific saury raw
Potassium 149mg 259mg Pacific saury raw
Sodium 135mg 39mg Pacific saury raw
Zinc 0.19mg 0.67mg Pacific saury raw
Copper 0.03mg 0.051mg Pacific saury raw
Manganese 0.19mg 0.24mg Pacific saury raw
Selenium 6.1µg 12.6µg Pacific saury raw
Vitamin A 30IU 70IU Pacific saury raw
Vitamin A RAE 6µg 21µg Pacific saury raw
Vitamin E 1.42mg 0.2mg Apple strudel
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 1.7mg 3.8mg Pacific saury raw
Vitamin B1 0.04mg 0.058mg Pacific saury raw
Vitamin B2 0.025mg 0.063mg Pacific saury raw
Vitamin B3 0.33mg 2.3mg Pacific saury raw
Vitamin B5 0.27mg 0.75mg Pacific saury raw
Vitamin B6 0.046mg 0.117mg Pacific saury raw
Folate 28µg 15µg Apple strudel
Vitamin B12 0.22µg 2µg Pacific saury raw
Vitamin K 2.9µg 0.1µg Apple strudel
Tryptophan 0.039mg 0.216mg Pacific saury raw
Threonine 0.119mg 0.844mg Pacific saury raw
Isoleucine 0.147mg 0.887mg Pacific saury raw
Leucine 0.257mg 1.565mg Pacific saury raw
Lysine 153mg 1.768mg Apple strudel
Methionine 0.067mg 0.57mg Pacific saury raw
Phenylalanine 0.151mg 0.752mg Pacific saury raw
Valine 0.164mg 0.992mg Pacific saury raw
Histidine 0.076mg 0.567mg Pacific saury raw
Cholesterol 6mg 39mg Apple strudel
Saturated Fat 2.044g 0.118g Pacific saury raw
Omega-3 - DHA 0.001g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 3.267g 0.157g Apple strudel
Polyunsaturated fat 5.315g 0.202g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
42%
Pacific saury raw
Minerals Daily Need Coverage Score
14%
Apple strudel
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.926g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.