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  6. Apple strudel vs. Pacific saury raw

Apple strudel vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and pacific saury raw?

  • Apple strudel is richer in fiber, yet pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, vitamin B3, selenium, vitamin B5, and choline.
  • Pacific saury raw's daily need coverage for vitamin B12 is 74% higher.
  • Pacific saury raw contains less saturated fat.
  • Pacific saury raw has a lower glycemic index than apple strudel.

We used Strudel, apple and Fish, pike, northern, raw types in this comparison.

Infographic

Apple strudel vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +31%
Contains more CopperCopper +70%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +106.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +610%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +86.7%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +597%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more Vitamin B12Vitamin B12 +809.1%
Contains more CholineCholine +273.6%

All nutrients comparison - raw data values

Nutrient Apple strudel Pacific saury raw DV% diff.
Vitamin B12 0.22µg 2µg 74%
Polyunsaturated fat 5.315g 0.202g 34%
Protein 3.3g 19.26g 32%
Phosphorus 33mg 220mg 27%
Fats 11.2g 0.69g 16%
Carbs 41.1g 0g 14%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.33mg 2.3mg 12%
Selenium 6.1µg 12.6µg 12%
Cholesterol 6mg 39mg 11%
Vitamin B5 0.27mg 0.75mg 10%
Calories 274kcal 88kcal 9%
Choline 17.4mg 65mg 9%
Fiber 2.2g 0g 9%
Saturated fat 2.044g 0.118g 9%
Vitamin E 1.42mg 0.2mg 8%
Monounsaturated fat 3.267g 0.157g 8%
Lysine 153mg 1.768mg 7%
Magnesium 9mg 31mg 5%
Vitamin B6 0.046mg 0.117mg 5%
Zinc 0.19mg 0.67mg 4%
Sodium 135mg 39mg 4%
Calcium 15mg 57mg 4%
Folate 28µg 15µg 3%
Potassium 149mg 259mg 3%
Vitamin B2 0.025mg 0.063mg 3%
Vitamin K 2.9µg 0.1µg 2%
Vitamin B1 0.04mg 0.058mg 2%
Manganese 0.19mg 0.24mg 2%
Vitamin C 1.7mg 3.8mg 2%
Copper 0.03mg 0.051mg 2%
Iron 0.42mg 0.55mg 2%
Vitamin A 6µg 21µg 2%
Net carbs 38.9g 0g N/A
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0.216mg 0%
Threonine 0.119mg 0.844mg 0%
Isoleucine 0.147mg 0.887mg 0%
Leucine 0.257mg 1.565mg 0%
Methionine 0.067mg 0.57mg 0%
Phenylalanine 0.151mg 0.752mg 0%
Valine 0.164mg 0.992mg 0%
Histidine 0.076mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.001g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1523.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +483.6%
Contains more WaterWater +81.4%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1980.9%
Contains more Poly. FatPolyunsaturated fat +2531.2%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.