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  6. Apple strudel vs. Pita

Apple strudel vs. Pita — In-Depth Nutrition Comparison

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What are the differences between apple strudel and pita?

  • Apple strudel is higher in vitamin B12, yet pita is higher in vitamin B1, copper, manganese, iron, vitamin B3, phosphorus, and calcium.
  • Pita's daily need coverage for vitamin B1 is 19% more.
  • The amount of saturated fat in pita is lower.

We used Strudel, apple and Bread, pita, white, unenriched types in this article.

Infographic

Apple strudel vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +24.2%
Contains less SodiumSodium -74.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +473.3%
Contains more IronIron +233.3%
Contains more CopperCopper +460%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +193.9%
Contains more ManganeseManganese +153.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +567.5%
Contains more Vitamin B2Vitamin B2 +288%
Contains more Vitamin B3Vitamin B3 +549.1%
Contains more Vitamin B5Vitamin B5 +47%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Pita DV% diff.
Polyunsaturated fat 5.315g 0.535g 32%
Vitamin B1 0.04mg 0.267mg 19%
Sodium 135mg 536mg 17%
Copper 0.03mg 0.168mg 15%
Fats 11.2g 1.2g 15%
Manganese 0.19mg 0.481mg 13%
Protein 3.3g 9.1g 12%
Iron 0.42mg 1.4mg 12%
Vitamin B3 0.33mg 2.142mg 11%
Selenium 6.1µg 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 9%
Saturated fat 2.044g 0.166g 9%
Phosphorus 33mg 97mg 9%
Monounsaturated fat 3.267g 0.105g 8%
Calcium 15mg 86mg 7%
Lysine 153mg 0.219mg 7%
Zinc 0.19mg 0.84mg 6%
Vitamin B2 0.025mg 0.097mg 6%
Carbs 41.1g 55.7g 5%
Magnesium 9mg 26mg 4%
Vitamin B5 0.27mg 0.397mg 3%
Choline 17.4mg 3%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 2%
Potassium 149mg 120mg 1%
Vitamin A 6µg 0µg 1%
Vitamin B6 0.046mg 0.034mg 1%
Folate 28µg 24µg 1%
Calories 274kcal 275kcal 0%
Net carbs 38.9g 53.5g N/A
Sugar 25.75g N/A
Fiber 2.2g 2.2g 0%
Tryptophan 0.039mg 0.105mg 0%
Threonine 0.119mg 0.257mg 0%
Isoleucine 0.147mg 0.349mg 0%
Leucine 0.257mg 0.634mg 0%
Methionine 0.067mg 0.16mg 0%
Phenylalanine 0.151mg 0.446mg 0%
Valine 0.164mg 0.394mg 0%
Histidine 0.076mg 0.195mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +833.3%
Contains more WaterWater +35.5%
Contains more ProteinProtein +175.8%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +3011.4%
Contains more Poly. FatPolyunsaturated fat +893.5%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.