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  6. Apple strudel vs. Teff

Apple strudel vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and teff?

  • Apple strudel has less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B3 than teff.
  • Teff's daily need coverage for manganese is 393% higher.

We used Strudel, apple and Teff, uncooked types in this comparison.

Infographic

Apple strudel vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +38.6%
Contains more MagnesiumMagnesium +1944.4%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +186.6%
Contains more IronIron +1716.7%
Contains more CopperCopper +2600%
Contains more ZincZinc +1810.5%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +4763.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1675%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +32.8%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +980%
Contains more Vitamin B3Vitamin B3 +919.1%
Contains more Vitamin B5Vitamin B5 +248.9%
Contains more Vitamin B6Vitamin B6 +947.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Teff DV% diff.
Manganese 0.19mg 9.24mg 393%
Iron 0.42mg 7.63mg 90%
Copper 0.03mg 0.81mg 87%
Phosphorus 33mg 429mg 57%
Magnesium 9mg 184mg 42%
Vitamin B6 0.046mg 0.482mg 34%
Zinc 0.19mg 3.63mg 31%
Vitamin B1 0.04mg 0.39mg 29%
Polyunsaturated fat 5.315g 1.071g 28%
Fiber 2.2g 8g 23%
Protein 3.3g 13.3g 20%
Vitamin B2 0.025mg 0.27mg 19%
Vitamin B3 0.33mg 3.363mg 19%
Calcium 15mg 180mg 17%
Starch 36.56g 15%
Fats 11.2g 2.38g 14%
Vitamin B5 0.27mg 0.942mg 13%
Carbs 41.1g 73.13g 11%
Vitamin B12 0.22µg 9%
Vitamin E 1.42mg 0.08mg 9%
Potassium 149mg 427mg 8%
Saturated fat 2.044g 0.449g 7%
Folate 28µg 7%
Monounsaturated fat 3.267g 0.589g 7%
Lysine 153mg 0.376mg 7%
Calories 274kcal 367kcal 5%
Sodium 135mg 12mg 5%
Selenium 6.1µg 4.4µg 3%
Vitamin C 1.7mg 2%
Cholesterol 6mg 2%
Vitamin K 2.9µg 1.9µg 1%
Choline 17.4mg 13.1mg 1%
Vitamin A 6µg 0µg 1%
Fructose 0.47g 1%
Net carbs 38.9g 65.13g N/A
Sugar 25.75g 1.84g N/A
Tryptophan 0.039mg 0.139mg 0%
Threonine 0.119mg 0.51mg 0%
Isoleucine 0.147mg 0.501mg 0%
Leucine 0.257mg 1.068mg 0%
Methionine 0.067mg 0.428mg 0%
Phenylalanine 0.151mg 0.698mg 0%
Valine 0.164mg 0.686mg 0%
Histidine 0.076mg 0.301mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +370.6%
Contains more WaterWater +393.2%
Contains more ProteinProtein +303%
Contains more CarbsCarbs +77.9%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +454.7%
Contains more Poly. FatPolyunsaturated fat +396.3%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.