Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Tortilla

Apple strudel vs. Tortilla — In-Depth Nutrition Comparison

Compare

What are the differences between apple strudel and tortilla?

  • Apple strudel is higher in vitamin E, yet tortilla is higher in iron, vitamin B1, vitamin B3, selenium, folate, phosphorus, and copper.
  • Tortilla's daily need coverage for iron is 42% more.
  • Apple strudel has 7 times more vitamin E than tortilla. While apple strudel has 1.42mg of vitamin E, tortilla has only 0.19mg.
  • The amount of saturated fat in tortilla is lower.

We used Strudel, apple and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.

Infographic

Apple strudel vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +41.9%
Contains less SodiumSodium -72%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +366.7%
Contains more IronIron +807.1%
Contains more CopperCopper +240%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +342.4%
Contains more ManganeseManganese +41.1%
Contains more SeleniumSelenium +172.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +647.4%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +356%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Tortilla DV% diff.
Iron 0.42mg 3.81mg 42%
Polyunsaturated fat 5.315g 0.391g 33%
Vitamin B1 0.04mg 0.37mg 28%
Vitamin B3 0.33mg 4.125mg 24%
Selenium 6.1µg 16.6µg 19%
Folate 28µg 98µg 18%
Starch 43.02g 18%
Phosphorus 33mg 146mg 16%
Fats 11.2g 0.95g 16%
Sodium 135mg 482mg 15%
Vitamin B12 0.22µg 9%
Protein 3.3g 7.28g 8%
Monounsaturated fat 3.267g 0.185g 8%
Saturated fat 2.044g 0.296g 8%
Vitamin E 1.42mg 0.19mg 8%
Copper 0.03mg 0.102mg 8%
Vitamin B2 0.025mg 0.114mg 7%
Lysine 153mg 0.157mg 7%
Calcium 15mg 70mg 6%
Choline 17.4mg 3%
Manganese 0.19mg 0.268mg 3%
Carbs 41.1g 49.94g 3%
Vitamin B5 0.27mg 0.17mg 2%
Vitamin K 2.9µg 0.4µg 2%
Calories 274kcal 237kcal 2%
Magnesium 9mg 19mg 2%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 2%
Vitamin A 6µg 1%
Zinc 0.19mg 0.32mg 1%
Fiber 2.2g 2.4g 1%
Potassium 149mg 105mg 1%
Vitamin B6 0.046mg 0.06mg 1%
Net carbs 38.9g 47.54g N/A
Sugar 25.75g 2.75g N/A
Tryptophan 0.039mg 0.06mg 0%
Threonine 0.119mg 0.182mg 0%
Isoleucine 0.147mg 0.286mg 0%
Leucine 0.257mg 0.53mg 0%
Methionine 0.067mg 0.122mg 0%
Phenylalanine 0.151mg 0.375mg 0%
Valine 0.164mg 0.326mg 0%
Histidine 0.076mg 0.165mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +1078.9%
Contains more ProteinProtein +120.6%
Contains more CarbsCarbs +21.5%
Contains more OtherOther +107.8%
~equal in Water ~39.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1665.9%
Contains more Poly. FatPolyunsaturated fat +1259.3%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.