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  6. Apple strudel vs. Wild rice raw

Apple strudel vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between apple strudel and wild rice raw

  • Apple strudel has less phosphorus, copper, zinc, manganese, vitamin B3, magnesium, vitamin B6, iron, vitamin B2, and folate.
  • Wild rice raw's daily need coverage for phosphorus is 57% more.

The food varieties used in the comparison are Strudel, apple and Wild rice, raw.

Infographic

Apple strudel vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +117.9%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +186.6%
Contains more IronIron +366.7%
Contains more CopperCopper +1646.7%
Contains more ZincZinc +3036.8%
Contains more PhosphorusPhosphorus +1212.1%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +599.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.6%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +948%
Contains more Vitamin B3Vitamin B3 +1940.3%
Contains more Vitamin B5Vitamin B5 +297.8%
Contains more Vitamin B6Vitamin B6 +750%
Contains more FolateFolate +239.3%
Contains more CholineCholine +101.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Wild rice raw DV% diff.
Phosphorus 33mg 433mg 57%
Copper 0.03mg 0.524mg 55%
Zinc 0.19mg 5.96mg 52%
Manganese 0.19mg 1.329mg 50%
Vitamin B3 0.33mg 6.733mg 40%
Magnesium 9mg 177mg 40%
Polyunsaturated fat 5.315g 0.676g 31%
Vitamin B6 0.046mg 0.391mg 27%
Protein 3.3g 14.73g 23%
Iron 0.42mg 1.96mg 19%
Vitamin B2 0.025mg 0.262mg 18%
Folate 28µg 95µg 17%
Fiber 2.2g 6.2g 16%
Vitamin B5 0.27mg 1.074mg 16%
Fats 11.2g 1.08g 16%
Carbs 41.1g 74.9g 11%
Saturated fat 2.044g 0.156g 9%
Vitamin B12 0.22µg 0µg 9%
Potassium 149mg 427mg 8%
Monounsaturated fat 3.267g 0.159g 8%
Lysine 153mg 0.629mg 7%
Sodium 135mg 7mg 6%
Selenium 6.1µg 2.8µg 6%
Vitamin B1 0.04mg 0.115mg 6%
Calories 274kcal 357kcal 4%
Vitamin E 1.42mg 0.82mg 4%
Choline 17.4mg 35mg 3%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 1.9µg 1%
Calcium 15mg 21mg 1%
Vitamin A 6µg 1µg 1%
Net carbs 38.9g 68.7g N/A
Sugar 25.75g 2.5g N/A
Tryptophan 0.039mg 0.179mg 0%
Threonine 0.119mg 0.469mg 0%
Isoleucine 0.147mg 0.618mg 0%
Leucine 0.257mg 1.018mg 0%
Methionine 0.067mg 0.438mg 0%
Phenylalanine 0.151mg 0.721mg 0%
Valine 0.164mg 0.858mg 0%
Histidine 0.076mg 0.384mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +937%
Contains more WaterWater +460.6%
Contains more ProteinProtein +346.4%
Contains more CarbsCarbs +82.2%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1954.7%
Contains more Poly. FatPolyunsaturated fat +686.2%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.