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Apple vs. Asian pear — In-Depth Nutrition Comparison

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Summary of differences between apples and Asian pears

  • Asian pears have a lower glycemic index. The glycemic index of Asian pears is 18, while the glycemic index of apples is 36.

These are the specific foods used in this comparison Apples, raw, with skin and Pears, asian, raw.

Infographic

Apple vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +50%
Contains more IronIron +∞%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +13.1%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +21.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B6Vitamin B6 +86.4%
Contains more Vitamin B3Vitamin B3 +140.7%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +166.7%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Asian pear DV% diff.
Fructose 5.9g 7%
Fiber 2.4g 3.6g 5%
Copper 0.027mg 0.05mg 3%
Vitamin K 2.2µg 4.5µg 2%
Iron 0.12mg 0mg 2%
Folate 3µg 8µg 1%
Vitamin B6 0.041mg 0.022mg 1%
Vitamin B3 0.091mg 0.219mg 1%
Vitamin B2 0.026mg 0.01mg 1%
Manganese 0.035mg 0.06mg 1%
Calories 52kcal 42kcal 1%
Vitamin B1 0.017mg 0.009mg 1%
Magnesium 5mg 8mg 1%
Carbs 13.81g 10.65g 1%
Vitamin C 4.6mg 3.8mg 1%
Protein 0.26g 0.5g 0%
Fats 0.17g 0.23g 0%
Net carbs 11.41g 7.05g N/A
Calcium 6mg 4mg 0%
Potassium 107mg 121mg 0%
Sugar 10.39g 7.05g N/A
Zinc 0.04mg 0.02mg 0%
Starch 0.05g 0%
Phosphorus 11mg 11mg 0%
Sodium 1mg 0mg 0%
Vitamin E 0.18mg 0.12mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0µg 0.1µg 0%
Vitamin B5 0.061mg 0.07mg 0%
Choline 3.4mg 5.1mg 0%
Saturated fat 0.028g 0.012g 0%
Monounsaturated fat 0.007g 0.049g 0%
Polyunsaturated fat 0.051g 0.055g 0%
Tryptophan 0.001mg 0.005mg 0%
Threonine 0.006mg 0.013mg 0%
Isoleucine 0.006mg 0.014mg 0%
Leucine 0.013mg 0.025mg 0%
Lysine 0.012mg 0.017mg 0%
Methionine 0.001mg 0.006mg 0%
Phenylalanine 0.006mg 0.013mg 0%
Valine 0.012mg 0.018mg 0%
Histidine 0.005mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more CarbsCarbs +29.7%
Contains more ProteinProtein +92.3%
Contains more FatsFats +35.3%
Contains more OtherOther +85%
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
0
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +600%
~equal in Polyunsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.