Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Apple vs Blueberry - In-Depth Nutrition Comparison

Compare

Summary of differences between Apple and Blueberry

  • The amount of Vitamin K, Manganese, and Vitamin C in Blueberry is higher than in Apple.
  • Blueberry covers your daily need of Vitamin K 14% more than Apple.

These are the specific foods used in this comparison Apples, raw, with skin and Blueberries, raw.

Infographic

Apple vs Blueberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +39%
Contains more Iron +133.3%
Contains more Magnesium +20%
Contains more Copper +111.1%
Contains more Zinc +300%
Equal in Calcium - 6
Equal in Phosphorus - 12
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Potassium +39%
Contains more Iron +133.3%
Contains more Magnesium +20%
Contains more Copper +111.1%
Contains more Zinc +300%
Equal in Calcium - 6
Equal in Phosphorus - 12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
0
:
Contains more Vitamin C +110.9%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +359.3%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +26.8%
Contains more Vitamin K +777.3%
Contains more Folate +100%
Equal in Vitamin A - 54
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +110.9%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +359.3%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +26.8%
Contains more Vitamin K +777.3%
Contains more Folate +100%
Equal in Vitamin A - 54

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
12
Blueberry
Mineral Summary Score
4
Apple
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
4%
Blueberry
Carbohydrates
14%
Apple
14%
Blueberry
Fats
1%
Apple
2%
Blueberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Blueberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 0.43g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.028 g)

All nutrients comparison - raw data values

Nutrient Apple Blueberry Opinion
Calories 52 57 Blueberry
Protein 0.26 0.74 Blueberry
Fats 0.17 0.33 Blueberry
Vitamin C 4.6 9.7 Blueberry
Carbs 13.81 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.28 Blueberry
Calcium 6 6
Potassium 107 77 Apple
Magnesium 5 6 Blueberry
Sugar 10.39 9.96 Blueberry
Fiber 2.4 2.4
Copper 0.027 0.057 Blueberry
Zinc 0.04 0.16 Blueberry
Starch 0.05 0.03 Apple
Phosphorus 11 12 Blueberry
Sodium 1 1
Vitamin A 54 54
Vitamin E 0.18 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.017 0.037 Blueberry
Vitamin B2 0.026 0.041 Blueberry
Vitamin B3 0.091 0.418 Blueberry
Vitamin B5 0.061 0.124 Blueberry
Vitamin B6 0.041 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 2.2 19.3 Blueberry
Folate 3 6 Blueberry
Trans Fat 0 0
Saturated Fat 0.028 0.028
Monounsaturated Fat 0.007 0.047 Blueberry
Polyunsaturated fat 0.051 0.146 Blueberry
Tryptophan 0.001 0.003 Blueberry
Threonine 0.006 0.02 Blueberry
Isoleucine 0.006 0.023 Blueberry
Leucine 0.013 0.044 Blueberry
Lysine 0.012 0.013 Blueberry
Methionine 0.001 0.012 Blueberry
Phenylalanine 0.006 0.026 Blueberry
Valine 0.012 0.031 Blueberry
Histidine 0.005 0.011 Blueberry
Fructose 5.9 4.97 Apple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.