Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Apple vs Blueberry - In-Depth Nutrition Comparison

Compare

Summary of differences between Apple and Blueberry

  • The amount of Vitamin K, Manganese, and Vitamin C in Blueberry is higher than in Apple.
  • Blueberry covers your daily need of Vitamin K 14% more than Apple.

These are the specific foods used in this comparison Apples, raw, with skin and Blueberries, raw.

Infographic

Apple vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +39%
Contains more Iron +133.3%
Contains more Magnesium +20%
Contains more Zinc +300%
Contains more Copper +111.1%
Equal in Calcium - 6
Equal in Phosphorus - 12
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Potassium +39%
Contains more Iron +133.3%
Contains more Magnesium +20%
Contains more Zinc +300%
Contains more Copper +111.1%
Equal in Calcium - 6
Equal in Phosphorus - 12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
0
:
Contains more Vitamin E +216.7%
Contains more Vitamin C +110.9%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +359.3%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +26.8%
Contains more Folate +100%
Contains more Vitamin K +777.3%
Equal in Vitamin A - 54
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin E +216.7%
Contains more Vitamin C +110.9%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +359.3%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +26.8%
Contains more Folate +100%
Contains more Vitamin K +777.3%
Equal in Vitamin A - 54

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Blueberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Apple Blueberry Opinion
Net carbs 11.41g 12.09g Blueberry
Protein 0.26g 0.74g Blueberry
Fats 0.17g 0.33g Blueberry
Carbs 13.81g 14.49g Blueberry
Calories 52kcal 57kcal Blueberry
Starch 0.05g 0.03g Apple
Fructose 5.9g 4.97g Apple
Sugar 10.39g 9.96g Blueberry
Fiber 2.4g 2.4g
Calcium 6mg 6mg
Iron 0.12mg 0.28mg Blueberry
Magnesium 5mg 6mg Blueberry
Phosphorus 11mg 12mg Blueberry
Potassium 107mg 77mg Apple
Sodium 1mg 1mg
Zinc 0.04mg 0.16mg Blueberry
Copper 0.027mg 0.057mg Blueberry
Vitamin A 54IU 54IU
Vitamin E 0.18mg 0.57mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.6mg 9.7mg Blueberry
Vitamin B1 0.017mg 0.037mg Blueberry
Vitamin B2 0.026mg 0.041mg Blueberry
Vitamin B3 0.091mg 0.418mg Blueberry
Vitamin B5 0.061mg 0.124mg Blueberry
Vitamin B6 0.041mg 0.052mg Blueberry
Folate 3µg 6µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 19.3µg Blueberry
Tryptophan 0.001mg 0.003mg Blueberry
Threonine 0.006mg 0.02mg Blueberry
Isoleucine 0.006mg 0.023mg Blueberry
Leucine 0.013mg 0.044mg Blueberry
Lysine 0.012mg 0.013mg Blueberry
Methionine 0.001mg 0.012mg Blueberry
Phenylalanine 0.006mg 0.026mg Blueberry
Valine 0.012mg 0.031mg Blueberry
Histidine 0.005mg 0.011mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.028g
Monounsaturated Fat 0.007g 0.047g Blueberry
Polyunsaturated fat 0.051g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
12
Blueberry
Mineral Summary Score
4
Apple
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
4%
Blueberry
Carbohydrates
14%
Apple
14%
Blueberry
Fats
1%
Apple
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 0.43g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 17)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.028 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.