Apple vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between apples and blueberries
- The amount of vitamin K, manganese, and vitamin C in blueberries is higher than in apples.
- Blueberries cover your daily need for vitamin K, 14% more than apples.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of blueberries is 53.
These are the specific foods used in this comparison Apples, raw, with skin and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +860% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.9% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +359.3% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +777.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.6% |
| Contains more FatsFats | +94.1% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +571.4% |
| Contains more Poly. FatPolyunsaturated fat | +186.3% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +66.7% |
| Contains more SucroseSucrose | +1781.8% |
| Contains more FructoseFructose | +18.7% |
| Contains more GlucoseGlucose | +100.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.2µg | 19.3µg | 14% |
| Manganese | 0.035mg | 0.336mg | 13% |
| Vitamin C | 4.6mg | 9.7mg | 6% |
| Vitamin E | 0.18mg | 0.57mg | 3% |
| Copper | 0.027mg | 0.057mg | 3% |
| Vitamin B1 | 0.017mg | 0.037mg | 2% |
| Vitamin B3 | 0.091mg | 0.418mg | 2% |
| Iron | 0.12mg | 0.28mg | 2% |
| Polyunsaturated fat | 0.051g | 0.146g | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin B6 | 0.041mg | 0.052mg | 1% |
| Vitamin B5 | 0.061mg | 0.124mg | 1% |
| Vitamin B2 | 0.026mg | 0.041mg | 1% |
| Protein | 0.26g | 0.74g | 1% |
| Fructose | 5.9g | 4.97g | 1% |
| Potassium | 107mg | 77mg | 1% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Calories | 52kcal | 57kcal | 0% |
| Fats | 0.17g | 0.33g | 0% |
| Carbs | 13.81g | 14.49g | 0% |
| Net carbs | 11.41g | 12.09g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 10.39g | 9.96g | N/A |
| Fiber | 2.4g | 2.4g | 0% |
| Starch | 0.05g | 0.03g | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.028g | 0.028g | 0% |
| Choline | 3.4mg | 6mg | 0% |
| Monounsaturated fat | 0.007g | 0.047g | 0% |
| Tryptophan | 0.001mg | 0.003mg | 0% |
| Threonine | 0.006mg | 0.02mg | 0% |
| Isoleucine | 0.006mg | 0.023mg | 0% |
| Leucine | 0.013mg | 0.044mg | 0% |
| Lysine | 0.012mg | 0.013mg | 0% |
| Methionine | 0.001mg | 0.012mg | 0% |
| Phenylalanine | 0.006mg | 0.026mg | 0% |
| Valine | 0.012mg | 0.031mg | 0% |
| Histidine | 0.005mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 0.43g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.028 g)