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  6. Apple vs. Chickpea raw

Apple vs. Chickpea raw — In-Depth Nutrition Comparison

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How are apples and chickpea raw different?

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc than apples.
  • Daily need coverage for manganese for chickpea raw is 925% higher.

Apples, raw, with skin and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Apple vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +1480%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +571%
Contains more IronIron +3491.7%
Contains more CopperCopper +2329.6%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +2190.9%
Contains more ManganeseManganese +60774.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +2705.9%
Contains more Vitamin B2Vitamin B2 +715.4%
Contains more Vitamin B3Vitamin B3 +1593.4%
Contains more Vitamin B5Vitamin B5 +2503.3%
Contains more Vitamin B6Vitamin B6 +1204.9%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +18466.7%
Contains more CholineCholine +2820.6%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Chickpea raw DV% diff.
Manganese 0.035mg 21.306mg 925%
Folate 3µg 557µg 139%
Copper 0.027mg 0.656mg 70%
Iron 0.12mg 4.31mg 52%
Protein 0.26g 20.47g 40%
Fiber 2.4g 12.2g 39%
Vitamin B1 0.017mg 0.477mg 38%
Vitamin B6 0.041mg 0.535mg 38%
Phosphorus 11mg 252mg 34%
Vitamin B5 0.061mg 1.588mg 31%
Zinc 0.04mg 2.76mg 25%
Polyunsaturated fat 0.051g 2.731g 18%
Magnesium 5mg 79mg 18%
Potassium 107mg 718mg 18%
Choline 3.4mg 99.3mg 17%
Calories 52kcal 378kcal 16%
Carbs 13.81g 62.95g 16%
Vitamin B2 0.026mg 0.212mg 14%
Fats 0.17g 6.04g 9%
Vitamin B3 0.091mg 1.541mg 9%
Fructose 5.9g 7%
Vitamin K 2.2µg 9µg 6%
Calcium 6mg 57mg 5%
Vitamin E 0.18mg 0.82mg 4%
Monounsaturated fat 0.007g 1.377g 3%
Saturated fat 0.028g 0.603g 3%
Sodium 1mg 24mg 1%
Vitamin C 4.6mg 4mg 1%
Net carbs 11.41g 50.75g N/A
Sugar 10.39g 10.7g N/A
Starch 0.05g 0%
Vitamin A 3µg 3µg 0%
Tryptophan 0.001mg 0.2mg 0%
Threonine 0.006mg 0.766mg 0%
Isoleucine 0.006mg 0.882mg 0%
Leucine 0.013mg 1.465mg 0%
Lysine 0.012mg 1.377mg 0%
Methionine 0.001mg 0.27mg 0%
Phenylalanine 0.006mg 1.103mg 0%
Valine 0.012mg 0.865mg 0%
Histidine 0.005mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1014.1%
Contains more ProteinProtein +7773.1%
Contains more FatsFats +3452.9%
Contains more CarbsCarbs +355.8%
Contains more OtherOther +1330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +19571.4%
Contains more Poly. FatPolyunsaturated fat +5254.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.