Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Apple vs Clementine - In-Depth Nutrition Comparison

Compare

What are the main differences between Apple and Clementine?

  • Apple has less Vitamin C, Vitamin B1, and Folate than Clementine.
  • Clementine's daily need coverage for Vitamin C is 49% higher.

We used Apples, raw, with skin and Clementines, raw types in this comparison.

Infographic

Apple vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +16.7%
Contains more Magnesium +100%
Contains more Phosphorus +90.9%
Contains more Potassium +65.4%
Contains more Zinc +50%
Contains more Copper +59.3%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Calcium +400%
Contains more Iron +16.7%
Contains more Magnesium +100%
Contains more Phosphorus +90.9%
Contains more Potassium +65.4%
Contains more Zinc +50%
Contains more Copper +59.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
3
:
Contains more Vitamin K +∞%
Contains more Vitamin E +11.1%
Contains more Vitamin C +960.9%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +598.9%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +82.9%
Contains more Folate +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin K +∞%
Contains more Vitamin E +11.1%
Contains more Vitamin C +960.9%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +598.9%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +82.9%
Contains more Folate +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Clementine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Apple Clementine Opinion
Net carbs 11.41g 10.32g Apple
Protein 0.26g 0.85g Clementine
Fats 0.17g 0.15g Apple
Carbs 13.81g 12.02g Apple
Calories 52kcal 47kcal Apple
Starch 0.05g 0g Apple
Fructose 5.9g 1.64g Apple
Sugar 10.39g 9.18g Clementine
Fiber 2.4g 1.7g Apple
Calcium 6mg 30mg Clementine
Iron 0.12mg 0.14mg Clementine
Magnesium 5mg 10mg Clementine
Phosphorus 11mg 21mg Clementine
Potassium 107mg 177mg Clementine
Sodium 1mg 1mg
Zinc 0.04mg 0.06mg Clementine
Copper 0.027mg 0.043mg Clementine
Vitamin A 54IU IU Apple
Vitamin E 0.18mg 0.2mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.6mg 48.8mg Clementine
Vitamin B1 0.017mg 0.086mg Clementine
Vitamin B2 0.026mg 0.03mg Clementine
Vitamin B3 0.091mg 0.636mg Clementine
Vitamin B5 0.061mg 0.151mg Clementine
Vitamin B6 0.041mg 0.075mg Clementine
Folate 3µg 24µg Clementine
Vitamin B12 0µg µg Apple
Vitamin K 2.2µg 0µg Apple
Tryptophan 0.001mg mg Apple
Threonine 0.006mg mg Apple
Isoleucine 0.006mg mg Apple
Leucine 0.013mg mg Apple
Lysine 0.012mg mg Apple
Methionine 0.001mg mg Apple
Phenylalanine 0.006mg mg Apple
Valine 0.012mg mg Apple
Histidine 0.005mg mg Apple
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.028g g Clementine
Monounsaturated Fat 0.007g g Apple
Polyunsaturated fat 0.051g g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
21
Clementine
Mineral Summary Score
4
Apple
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
5%
Clementine
Carbohydrates
14%
Apple
12%
Clementine
Fats
1%
Apple
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 1.21g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 11)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.