Apple vs. Clementine — In-Depth Nutrition Comparison

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple

1

:

8

Clementine

Contains more Manganese +52.2%

Contains more Calcium +400%

Contains more Iron +16.7%

Contains more Magnesium +100%

Contains more Phosphorus +90.9%

Contains more Potassium +65.4%

Contains more Zinc +50%

Contains more Copper +59.3%

Contains more Selenium +∞%

Equal in Sodium - 1

Apple

Clementine

Contains more Manganese +52.2%

Contains more Calcium +400%

Contains more Iron +16.7%

Contains more Magnesium +100%

Contains more Phosphorus +90.9%

Contains more Potassium +65.4%

Contains more Zinc +50%

Contains more Copper +59.3%

Contains more Selenium +∞%

Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple

3

:

8

Clementine

Contains more Vitamin K +∞%

Contains more Vitamin E +11.1%

Contains more Vitamin C +960.9%

Contains more Vitamin B1 +405.9%

Contains more Vitamin B2 +15.4%

Contains more Vitamin B3 +598.9%

Contains more Vitamin B5 +147.5%

Contains more Vitamin B6 +82.9%

Contains more Folate +700%

Apple

Clementine

Contains more Vitamin K +∞%

Contains more Vitamin E +11.1%

Contains more Vitamin C +960.9%

Contains more Vitamin B1 +405.9%

Contains more Vitamin B2 +15.4%

Contains more Vitamin B3 +598.9%

Contains more Vitamin B5 +147.5%

Contains more Vitamin B6 +82.9%

Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Apple

2

:

3

Clementine

Contains more Fats +13.3%

Contains more Carbs +14.9%

Contains more Protein +226.9%

Contains more Other +100%

Equal in Water - 86.58

Apple

Protein: 0.26 g

Fats: 0.17 g

Carbs: 13.81 g

Water: 85.56 g

Other: 0.2 g

Clementine

Protein: 0.85 g

Fats: 0.15 g

Carbs: 12.02 g

Water: 86.58 g

Other: 0.4 g

Contains more Fats +13.3%

Contains more Carbs +14.9%

Contains more Protein +226.9%

Contains more Other +100%

Equal in Water - 86.58

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Apple

3

:

1

Clementine

Contains more Starch +∞%

Contains more Glucose +52.8%

Contains more Fructose +259.8%

Contains more Sucrose +187.9%

Apple

Starch: 0.05 g

Sucrose: 2.07 g

Glucose: 2.43 g

Fructose: 5.9 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Clementine

Starch: 0 g

Sucrose: 5.96 g

Glucose: 1.59 g

Fructose: 1.64 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Glucose +52.8%

Contains more Fructose +259.8%

Contains more Sucrose +187.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Glycemic Index
Lower in Sodium	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	11.41g	10.32g
Protein	0.26g	0.85g
Fats	0.17g	0.15g
Carbs	13.81g	12.02g
Calories	52kcal	47kcal
Starch	0.05g	0g
Fructose	5.9g	1.64g
Sugar	10.39g	9.18g
Fiber	2.4g	1.7g
Calcium	6mg	30mg
Iron	0.12mg	0.14mg
Magnesium	5mg	10mg
Phosphorus	11mg	21mg
Potassium	107mg	177mg
Sodium	1mg	1mg
Zinc	0.04mg	0.06mg
Copper	0.027mg	0.043mg
Manganese	0.035mg	0.023mg
Selenium	0µg	0.1µg
Vitamin A	54IU
Vitamin A RAE	3µg
Vitamin E	0.18mg	0.2mg
Vitamin C	4.6mg	48.8mg
Vitamin B1	0.017mg	0.086mg
Vitamin B2	0.026mg	0.03mg
Vitamin B3	0.091mg	0.636mg
Vitamin B5	0.061mg	0.151mg
Vitamin B6	0.041mg	0.075mg
Folate	3µg	24µg
Vitamin K	2.2µg	0µg
Tryptophan	0.001mg
Threonine	0.006mg
Isoleucine	0.006mg
Leucine	0.013mg
Lysine	0.012mg
Methionine	0.001mg
Phenylalanine	0.006mg
Valine	0.012mg
Histidine	0.005mg
Saturated Fat	0.028g
Monounsaturated Fat	0.007g
Polyunsaturated fat	0.051g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

5%

21%

Minerals Daily Need Coverage Score

4%

7%

Comparison summary

Which food is lower in Sugar?

Clementine is lower in Sugar (difference - 1.21g)

Which food is lower in Cholesterol?

Clementine is lower in Cholesterol (difference - 0mg)

Which food is lower in Saturated Fat?

Clementine is lower in Saturated Fat (difference - 0.028g)

Which food is cheaper?

Clementine is cheaper (difference - $0.5)

Which food is richer in minerals?

Clementine is relatively richer in minerals

Which food is richer in vitamins?

Clementine is relatively richer in vitamins

Which food is lower in glycemic index?

Apple is lower in glycemic index (difference - 11)

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (1 mg)

Apple vs. Clementine — In-Depth Nutrition Comparison

What are the main differences between Apple and Clementine?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References