Apple vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between apples and clementine?
- Apples have less vitamin C, vitamin B1, and folate than clementine.
- Clementine's daily need coverage for vitamin C is 49% higher.
- Apples have a lower glycemic index than clementine.
We used Apples, raw, with skin and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +52.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +960.9% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +405.9% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +598.9% |
| Contains more Vitamin B5Vitamin B5 | +147.5% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +311.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +14.9% |
| Contains more ProteinProtein | +226.9% |
| Contains more OtherOther | +100% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +52.8% |
| Contains more FructoseFructose | +259.8% |
| Contains more SucroseSucrose | +187.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.6mg | 48.8mg | 49% |
| Vitamin B1 | 0.017mg | 0.086mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Fructose | 5.9g | 1.64g | 5% |
| Vitamin B3 | 0.091mg | 0.636mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Calcium | 6mg | 30mg | 2% |
| Potassium | 107mg | 177mg | 2% |
| Choline | 3.4mg | 14mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Copper | 0.027mg | 0.043mg | 2% |
| Vitamin B5 | 0.061mg | 0.151mg | 2% |
| Manganese | 0.035mg | 0.023mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Carbs | 13.81g | 12.02g | 1% |
| Protein | 0.26g | 0.85g | 1% |
| Calories | 52kcal | 47kcal | 0% |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 11.41g | 10.32g | N/A |
| Iron | 0.12mg | 0.14mg | 0% |
| Sugar | 10.39g | 9.18g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Starch | 0.05g | 0g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.18mg | 0.2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
4%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 11)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)