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Apple vs Clementine - In-Depth Nutrition Comparison

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What are the main differences between Apple and Clementine?

  • Apple has less Vitamin C, Vitamin B1, and Folate than Clementine.
  • Clementine's daily need coverage for Vitamin C is 49% higher.

We used Apples, raw, with skin and Clementines, raw types in this comparison.

Infographic

Apple vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.7%
Contains more Calcium +400%
Contains more Potassium +65.4%
Contains more Magnesium +100%
Contains more Copper +59.3%
Contains more Zinc +50%
Contains more Phosphorus +90.9%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +16.7%
Contains more Calcium +400%
Contains more Potassium +65.4%
Contains more Magnesium +100%
Contains more Copper +59.3%
Contains more Zinc +50%
Contains more Phosphorus +90.9%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
3
:
Contains more Vitamin K +∞%
Contains more Vitamin C +960.9%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +598.9%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +82.9%
Contains more Folate +700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin K +∞%
Contains more Vitamin C +960.9%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +598.9%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +82.9%
Contains more Folate +700%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
21
Clementine
Mineral Summary Score
4
Apple
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
5%
Clementine
Carbohydrates
14%
Apple
12%
Clementine
Fats
1%
Apple
1%
Clementine

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Clementine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 11)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

Nutrient Apple Clementine Opinion
Calories 52 47 Apple
Protein 0.26 0.85 Clementine
Fats 0.17 0.15 Apple
Vitamin C 4.6 48.8 Clementine
Carbs 13.81 12.02 Apple
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.12 0.14 Clementine
Calcium 6 30 Clementine
Potassium 107 177 Clementine
Magnesium 5 10 Clementine
Sugar 10.39 9.18 Clementine
Fiber 2.4 1.7 Apple
Copper 0.027 0.043 Clementine
Zinc 0.04 0.06 Clementine
Starch 0.05 0 Apple
Phosphorus 11 21 Clementine
Sodium 1 1
Vitamin A 54 Apple
Vitamin E 0.18 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.017 0.086 Clementine
Vitamin B2 0.026 0.03 Clementine
Vitamin B3 0.091 0.636 Clementine
Vitamin B5 0.061 0.151 Clementine
Vitamin B6 0.041 0.075 Clementine
Vitamin B12 0 Apple
Vitamin K 2.2 0 Apple
Folate 3 24 Clementine
Trans Fat 0 0
Saturated Fat 0.028 Clementine
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
Fructose 5.9 1.64 Apple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.