Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apple
  5. Compare
  6. Apple vs. Coleslaw

Apple vs. Coleslaw — In-Depth Nutrition Comparison

Compare

Significant differences between apples and coleslaw

  • The amount of vitamin K, vitamin C, vitamin B6, monounsaturated fat, and polyunsaturated fat in coleslaw is higher than in apples.
  • Coleslaw covers your daily vitamin K needs 57% more than apples.

Specific food types used in this comparison are Apples, raw, with skin and Fast foods, coleslaw.

Infographic

Apple vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more CopperCopper +80%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +83.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +191.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B2Vitamin B2 +30%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +217.4%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B5Vitamin B5 +303.3%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3122.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple Coleslaw DV% diff.
Vitamin K 2.2µg 70.9µg 57%
Polyunsaturated fat 0.051g 5.348g 35%
Fats 0.17g 9.91g 15%
Vitamin C 4.6mg 14.6mg 11%
Sodium 1mg 203mg 9%
Monounsaturated fat 0.007g 2.671g 7%
Saturated fat 0.028g 1.599g 7%
Fructose 5.9g 1.44g 6%
Vitamin B6 0.041mg 0.112mg 5%
Calories 52kcal 153kcal 5%
Vitamin B5 0.061mg 0.246mg 4%
Vitamin A 3µg 28µg 3%
Manganese 0.035mg 0.102mg 3%
Fiber 2.4g 1.9g 2%
Calcium 6mg 30mg 2%
Vitamin E 0.18mg 0.54mg 2%
Iron 0.12mg 0.22mg 1%
Choline 3.4mg 1%
Folate 3µg 1%
Cholesterol 0mg 4mg 1%
Protein 0.26g 0.95g 1%
Magnesium 5mg 8mg 1%
Vitamin B1 0.017mg 0.026mg 1%
Vitamin B3 0.091mg 0.206mg 1%
Potassium 107mg 129mg 1%
Zinc 0.04mg 0.14mg 1%
Copper 0.027mg 0.015mg 1%
Phosphorus 11mg 20mg 1%
Carbs 13.81g 14.89g 0%
Net carbs 11.41g 12.99g N/A
Sugar 10.39g 12.19g N/A
Starch 0.05g 0%
Vitamin B2 0.026mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more WaterWater +16.5%
Contains more ProteinProtein +265.4%
Contains more FatsFats +5729.4%
Contains more OtherOther +315%
~equal in Carbs ~14.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +38057.1%
Contains more Poly. FatPolyunsaturated fat +10386.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
3
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +43.8%
Contains more FructoseFructose +309.7%
Contains more SucroseSucrose +332.9%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

People also compare

Apple
Apple vs Banana
Banana
Apple
Apple vs Grape
Grape
Apple
Apple vs Mango
Mango
Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.