Apple vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between apples and cranberries
- The amount of vitamin C in cranberries is higher than in apples.
- Cranberries cover your daily need for vitamin C, 18% more than apples.
These are the specific foods used in this comparison Apples, raw, with skin and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +356.5% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +339.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 21mg | 18% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Vitamin B2 | 0.026mg | 0.08mg | 4% |
| Iron | 0.12mg | 0.4mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Copper | 0.027mg | 3% | |
| Potassium | 107mg | 3% | |
| Vitamin B3 | 0.091mg | 0.4mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.035mg | 2% | |
| Calcium | 6mg | 26mg | 2% |
| Magnesium | 5mg | 1% | |
| Carbs | 13.81g | 12.2g | 1% |
| Choline | 3.4mg | 1% | |
| Phosphorus | 11mg | 21mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Fats | 0.17g | 0.5g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 52kcal | 55kcal | 0% |
| Protein | 0.26g | 0.4g | 0% |
| Net carbs | 11.41g | 12.2g | N/A |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.017mg | 0.02mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +194.1% |
~equal in
Water
~86.7g
~equal in
Other
~0.2g