Apple vs. Espresso — In-Depth Nutrition Comparison
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Summary of differences between apples and espresso
- Apples have more fiber, while espresso has more vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily need for vitamin B3, 32% more than apples.
- The amount of sugar in espresso is lower.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of apples is 36.
These are the specific foods used in this comparison Apples, raw, with skin and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +580.8% |
| Contains more Vitamin B3Vitamin B3 | +5622% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.7% |
| Contains more CarbsCarbs | +726.9% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +15% |
~equal in
Fats
~0.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.091mg | 5.207mg | 32% |
| Magnesium | 5mg | 80mg | 18% |
| Vitamin B2 | 0.026mg | 0.177mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Fructose | 5.9g | 7% | |
| Vitamin C | 4.6mg | 0.2mg | 5% |
| Carbs | 13.81g | 1.67g | 4% |
| Vitamin B6 | 0.041mg | 0.002mg | 3% |
| Copper | 0.027mg | 0.05mg | 3% |
| Calories | 52kcal | 9kcal | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Vitamin E | 0.18mg | 0.01mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B1 | 0.017mg | 0.001mg | 1% |
| Manganese | 0.035mg | 0.05mg | 1% |
| Vitamin B5 | 0.061mg | 0.028mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Protein | 0.26g | 0.12g | 0% |
| Fats | 0.17g | 0.18g | 0% |
| Net carbs | 11.41g | 1.67g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Potassium | 107mg | 115mg | 0% |
| Iron | 0.12mg | 0.13mg | 0% |
| Sugar | 10.39g | 0g | N/A |
| Zinc | 0.04mg | 0.05mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.028g | 0.092g | 0% |
| Choline | 3.4mg | 2.6mg | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.051g | 0.092g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.064g)
Which food is cheaper?
Apple is cheaper (difference - $0.5)
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)