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Apple vs Feijoa - In-Depth Nutrition Comparison

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What are the differences between Apple and Feijoa?

  • Feijoa is richer than Apple in Vitamin C, and Fiber.
  • Feijoa's daily need coverage for Vitamin C is 31% more.

We used Apples, raw, with skin and Feijoa, raw types in this article.

Infographic

Apple vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
7
Feijoa
Contains less Sodium -66.7%
Contains more Iron +16.7%
Contains more Calcium +183.3%
Contains more Potassium +60.7%
Contains more Magnesium +80%
Contains more Copper +33.3%
Contains more Zinc +50%
Contains more Phosphorus +72.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains less Sodium -66.7%
Contains more Iron +16.7%
Contains more Calcium +183.3%
Contains more Potassium +60.7%
Contains more Magnesium +80%
Contains more Copper +33.3%
Contains more Zinc +50%
Contains more Phosphorus +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
5
:
6
Feijoa
Contains more Vitamin A +800%
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin C +615.2%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +282%
Contains more Vitamin B6 +63.4%
Contains more Vitamin K +59.1%
Contains more Folate +666.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +800%
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin C +615.2%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +282%
Contains more Vitamin B6 +63.4%
Contains more Vitamin K +59.1%
Contains more Folate +666.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Feijoa
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Feijoa Opinion
Calories 52kcal 61kcal Feijoa
Protein 0.26g 0.71g Feijoa
Fats 0.17g 0.42g Feijoa
Vitamin C 4.6mg 32.9mg Feijoa
Net carbs 11.41g 8.81g Apple
Carbs 13.81g 15.21g Feijoa
Cholesterol 0mg 0mg
Vitamin D 0IU IU Apple
Iron 0.12mg 0.14mg Feijoa
Calcium 6mg 17mg Feijoa
Potassium 107mg 172mg Feijoa
Magnesium 5mg 9mg Feijoa
Sugar 10.39g 8.2g Feijoa
Fiber 2.4g 6.4g Feijoa
Copper 0.027mg 0.036mg Feijoa
Zinc 0.04mg 0.06mg Feijoa
Starch 0.05g 0g Apple
Phosphorus 11mg 19mg Feijoa
Sodium 1mg 3mg Apple
Vitamin A 54IU 6IU Apple
Vitamin E 0.18mg 0.16mg Apple
Vitamin D 0µg µg Apple
Vitamin B1 0.017mg 0.006mg Apple
Vitamin B2 0.026mg 0.018mg Apple
Vitamin B3 0.091mg 0.295mg Feijoa
Vitamin B5 0.061mg 0.233mg Feijoa
Vitamin B6 0.041mg 0.067mg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 3.5µg Feijoa
Folate 3µg 23µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.028g 0.104g Apple
Monounsaturated Fat 0.007g 0.056g Feijoa
Polyunsaturated fat 0.051g 0.136g Feijoa
Tryptophan 0.001mg 0.007mg Feijoa
Threonine 0.006mg 0.019mg Feijoa
Isoleucine 0.006mg 0.019mg Feijoa
Leucine 0.013mg 0.028mg Feijoa
Lysine 0.012mg 0.038mg Feijoa
Methionine 0.001mg 0.007mg Feijoa
Phenylalanine 0.006mg 0.019mg Feijoa
Valine 0.012mg 0.019mg Feijoa
Histidine 0.005mg 0.009mg Feijoa
Fructose 5.9g 2.95g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
15
Feijoa
Mineral Summary Score
4
Apple
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
4%
Feijoa
Carbohydrates
14%
Apple
15%
Feijoa
Fats
1%
Apple
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 2.19g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.