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Apple vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between apples and feijoa?

  • Feijoa is richer than apples in vitamin C and fiber.
  • Feijoa's daily need coverage for vitamin C is 31% more.

We used Apples, raw, with skin and Feijoa, raw types in this article.

Infographic

Apple vs Feijoa infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Feijoa
Feijoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +16.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +140%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Apple
Apple
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1% 3.6% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3%
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin CVitamin C +615.2%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B5Vitamin B5 +282%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +59.1%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Feijoa DV% diff.
Vitamin C 4.6mg 32.9mg 31%
Fiber 2.4g 6.4g 16%
Folate 3µg 23µg 5%
Fructose 5.9g 2.95g 4%
Vitamin B5 0.061mg 0.233mg 3%
Potassium 107mg 172mg 2%
Manganese 0.035mg 0.084mg 2%
Vitamin B6 0.041mg 0.067mg 2%
Omega-3 (ALA) 0.029g 2%
Protein 0.26g 0.71g 1%
Magnesium 5mg 9mg 1%
Calcium 6mg 17mg 1%
Copper 0.027mg 0.036mg 1%
Phosphorus 11mg 19mg 1%
Vitamin B1 0.017mg 0.006mg 1%
Vitamin B2 0.026mg 0.018mg 1%
Vitamin B3 0.091mg 0.295mg 1%
Vitamin K 2.2µg 3.5µg 1%
Choline 3.4mg 1%
Polyunsaturated fat 0.051g 0.136g 1%
Omega-6 (Linoleic acid) 0.107g 1%
Calories 52kcal 61kcal 0%
Protein per 100 calories 0.5g 1.2g N/A
Calories per 10 g protein 2000kcal 859kcal N/A
Weight per 100 calories 192g 164g N/A
Fats 0.17g 0.42g 0%
Net carbs 11.41g 8.81g N/A
Carbs 13.81g 15.21g 0%
Iron 0.12mg 0.14mg 0%
Sugar 10.39g 8.2g N/A
Zinc 0.04mg 0.06mg 0%
Starch 0.05g 0g 0%
Sodium 1mg 3mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.18mg 0.16mg 0%
Saturated fat 0.028g 0.104g 0%
Monounsaturated fat 0.007g 0.056g 0%
Tryptophan 0.001mg 0.007mg 0%
Threonine 0.006mg 0.019mg 0%
Isoleucine 0.006mg 0.019mg 0%
Leucine 0.013mg 0.028mg 0%
Lysine 0.012mg 0.038mg 0%
Methionine 0.001mg 0.007mg 0%
Phenylalanine 0.006mg 0.019mg 0%
Valine 0.012mg 0.019mg 0%
Histidine 0.005mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +173.1%
Contains more FatsFats +147.1%
Contains more CarbsCarbs +10.1%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +166.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
3
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +100%
Contains more SucroseSucrose +41.5%
~equal in Glucose ~2.32g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.